Low to no Carb Diets: Will they Help Me Lose Weight?

By Ricardo d Argence

Low to no carb diets are said to be even more effective than low fat diets in weight loss according to some studies. However, you must be cautious because these diets can have some very negative side effects.

So will cutting carbs help me lose weight? First you have to understand that not all carbs are created the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. So how do you tell a good carb from a bad one? Well. lets go back to basics. There are two basic types of carbohydrates: Firstly the Sugars, which are known as a simple carbohydrate. Secondly the Starches, which are known as complex carbohydrates.

The major difference between these carbohydrates is the time taken by your body to digest them. The simple carbohydrate is digested quickly where as the complex carbohydrate takes longer to be digested.

Most simple carbohydrates are found in processed foods like pizza, chocolate, and cakes -- that is, foods that contain added sugars. Eating apples, grapes, raisings, and bananas cannont get you the same results. These are much healthier than simple carbs due to the fact that they contain vitamins and nutrients needed by the body.

Going on low carb diet means stopping the intake of carbohydrates and it helps in not putting on weight, but actually everyone must have at least 45% -65%of carbohydrates depending on each individual.

As time goes by, your body becomes starved of carbohydrates, and in turn results in a Metabolic Disorder - 'Ketosis'. You will have no energy to perform most tasks, feeling tired all the while, you might also lose your sleeps if your body is to weak to take this kind of low to no carb diets. However, you can recover from the situation by consuming high carb foods, and then all the weight that you lost will come back once you start consuming these high carb foods.

It's just a vicious cycle. At first you will lose the weight but after that you will have to conpensate with a lower level of energy and when you try to get back to where you were the weight will come back. Maintainging low to no carb diets can cause deterioration to parts of your body giving you long term side effects that outweigh the short term benefits.

Then, will low to no carb diets help me lose weight? If the correct type of carbohydrates are reduced from your diet this will aid weight loss.

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