Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you abuot four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a "pump" is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
A pump is simply the result of increased bloodflow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.
2. When you build muscle you will become slower and less flexible. Whatever your opinion on the matter, constructing a large volume of lean muscle mass won't make you slower but instead will make you faster. Every move that your body makes is because of a muscle from jumping to throwing to running. When a muscle gains strength, a larger force can be exerted.
3. Using proper form is essential to all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Trying to use absolutely perfect form for every excercise can actually be counterproductive: It increases your chance of injury while at the same time decreasing your total muscle stimulation.
Natural movement is a must when you exercise. This could result from a small sway in your back while doing bicep curls or a little amound of body movement when doing barbell rows.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is belived in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothin to do with muscle growth.
If you visit my site, it should help to clarify some of the confusion and give you some truthful information about several of the myths associated with muscle building. You'll understand the most of people fail at muscle building. If you want to succed, click in the link below.
About the Author:
Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you want.
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