The uses of herbs outside of the kitchen may be a mystery to you (they may even be a mystery to you inside the kitchen, if you aren't a cook!) And perhaps you have never explored the idea of using essential oils around the house or on your body, because you don't know the first thing about them.
Well, if you are the least bit curious, read on! Herbs and essential oils have untold health benefits-for both physical and mental well-being. You can derive their benefits in many different ways, and here are just a few:
-Use herbs and food-grade essential oils in cooking, to add an extra zing of flavor and stimulate your immune system at the same time
-Drinking herbal teas can help you sleep better, calm your digestive system, or help detoxify your system
-You can avoid chemicals that cause toxicity in the body by using therapeutic-grade essential oils as an ingredient in your own household cleaning supplies and home-made cold and pain remedies
If you think this is new-age hocus pocus, you're wrong! The use of herbs and essential oils has been ongoing from the beginning of civilization. They have been vital to the preservation of food, among other things. Think of things that are mentioned in the Bible-frankincense, myrrh, bitter herbs-these natural things had a purpose then, and continue to be useful today. Pliny, a soldier of ancient Rome, wrote a Natural History, which references the use of many plants. He lived in the first century. Much of his knowledge is attributed to the research and writings of Mithridates of Eupator (120-66BC). So plants and their chemical properties have been important since the dawn of time.
Even today, herbs are uses in medicine. One example of the combining of herbs and medicine is foxglove. Scientists use this to make medicine that treat specific heart problems.
One of the advantages in modern science has been the ability to extract the best our of the plants with better equipment and technologies. One examples is essential oils. There is a process that gives purer, more potent and more consistency. Therapeutic grade essential oils are an example of this.
Therapeutic grade essential oils are not the kind you find in most health food stores. You will have to search for these products. The process makes them more potentially effective. These types of essential oils give results where others are less effective, if at all.
It is not too late. You can start on your journey to better health. Begin by including herbs and therapeutic grade essential oils to the routine for you and your family. You will probably begin to see increased energy, less sickness, and maybe chronic health challenges will go away. History does repeat itself. In this case, thousands of years of history with herbs and essential oils can't be wrong.
Well, if you are the least bit curious, read on! Herbs and essential oils have untold health benefits-for both physical and mental well-being. You can derive their benefits in many different ways, and here are just a few:
-Use herbs and food-grade essential oils in cooking, to add an extra zing of flavor and stimulate your immune system at the same time
-Drinking herbal teas can help you sleep better, calm your digestive system, or help detoxify your system
-You can avoid chemicals that cause toxicity in the body by using therapeutic-grade essential oils as an ingredient in your own household cleaning supplies and home-made cold and pain remedies
If you think this is new-age hocus pocus, you're wrong! The use of herbs and essential oils has been ongoing from the beginning of civilization. They have been vital to the preservation of food, among other things. Think of things that are mentioned in the Bible-frankincense, myrrh, bitter herbs-these natural things had a purpose then, and continue to be useful today. Pliny, a soldier of ancient Rome, wrote a Natural History, which references the use of many plants. He lived in the first century. Much of his knowledge is attributed to the research and writings of Mithridates of Eupator (120-66BC). So plants and their chemical properties have been important since the dawn of time.
Even today, herbs are uses in medicine. One example of the combining of herbs and medicine is foxglove. Scientists use this to make medicine that treat specific heart problems.
One of the advantages in modern science has been the ability to extract the best our of the plants with better equipment and technologies. One examples is essential oils. There is a process that gives purer, more potent and more consistency. Therapeutic grade essential oils are an example of this.
Therapeutic grade essential oils are not the kind you find in most health food stores. You will have to search for these products. The process makes them more potentially effective. These types of essential oils give results where others are less effective, if at all.
It is not too late. You can start on your journey to better health. Begin by including herbs and therapeutic grade essential oils to the routine for you and your family. You will probably begin to see increased energy, less sickness, and maybe chronic health challenges will go away. History does repeat itself. In this case, thousands of years of history with herbs and essential oils can't be wrong.
About the Author:
A lot of people are looking for natural health solutions. What they have been trying has not been working. If that is your situation, then Jim Miller has information that you need on herbs and therapeutic grade essential oils.
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