How To Stop Binge Eating

Binge eating is a disorder that is concealed in the American culture yet affects millions of adults, especially women. Whether it's advertising on television for McDonald's or the togetherness of family at Olive Garden, overeating has been demonstrated as the norm in our society. Americans need to become aware of this disorder and realize the importance of how to stop binge eating. This disastrous lifestyle consists of eaters consuming large quantities of food, consuming more and more without a real hunger, yet doing so until they are satisfied, yet overfilled. Unfortunately, this is the wrong way to eat food.

A lifestyle of overeating has become widely accepted, sometimes even encouraged by many cultures that this nation came from. For example, Italian families center their love of life and good conversation around their menus. The family culture expresses their love and hospitality to others in this way, encouraging them to eat even more. Many instances of binge eating may be a result of families who have not been taught to modify food portions and, across generations, pass on these poor habits to others. It is important for people to learn how to stop binge eating without the real need or hunger. Anyone who professes Christ as their Savior should be very conscious of the lifestyle they lead, including food consumption habits. It would be tragic to have a lifestyle that reflects one's "God is their belly and whose glory is shame, who mind earthly things...(rather)we look for the Saviour, the Lord Jesus Christ: who shall change our vile body, that it may be fashioned like unto his glorious body" (Philippians 3:19-21).

There are no categories in which to narrow down who will become affected with this disorder and who will not. While those guilty of binge eating tend to be obese and at least twenty percent above their healthy body weights, the dangerous lifestyle occurs in many ethnic groups, and typically doesn't represent one more than any other. The manifestations of this disorder can be the causes or results of many reasons such as depression, boredom, anxiety, anger, struggles with weight, or even unknown symptoms. Knowing someone who struggles with any of these reasons is good enough reason to find a way to convince them to stop overeating.

Many treatments have been designed to assist sufferers to stop binge eating. Like other disorders, putting together a comprehensive plan for recovery will help in the long run. Physicians can monitor a patient's weight gain/loss and nutritionists can devise a proper eating plan that will help a patient maintain good eating habits. Counselors can also teach patients how to stop overeating by talking about the underlying issues that they may be associated with. Learning how to stop eating without the physical need for food will play a major role in improving the patient's behavior and attitude.

Over eaters who choose not to learn how to stop binge eating can face serious consequences in the future. Not only will obesity or potential heart disease and diabetes affect their health, but the potential of encountering depression and dysfunctional relationships becomes harsh reality. Becoming educated on how to stop overeating is important to the potential self-imposed victim and the family who wants to save loved ones.

Read More...

Lap Band Surgery Financing

Lap band surgery financing opens opportunities for people without insurance coverage or the whole cash amount. While most insurance companies won't pay for the actual procedure if it is not medically necessary they might pay for reconstructive surgery after the weight is lost. This would include graphing or pigment correction to the skin. Make sure to know the health insurance terms before starting to make payments. The cost of lap band surgery depends on the experience of the doctor, facility in which he works, and geographical location. The most expensive isn't always the best, so take time to interview many doctors in order to fin the right fit. This means talking to doctors, their support team, other members of the community who have gotten similar procedures done, and researching all the aspects of weight loss surgery.

Weigh the financial, physical and emotional stresses possibly caused by getting a weight loss procedure. If the 'plan' doesn't work and someone is still paying for the operation, depression and hopelessness may occur. Avoid "buyers remorse" by choosing the best doctor and creating a feasible payment plan. If possible, a person might want to think about saving the money to pay for the cost of lap band surgery upfront so their concentration can stay on succeeding in their weight loss goals. Proverbs 22:7 states "...the borrower becomes the lender's slave." This is important to remember whenever something is desired that a person doesn't have the money for. Then the question must be asked: "Do I really need this?" If the answer isn't a quick and confident "Yes!" then further thought and planning should go into figuring out financing.

This may also be an excellent time to figure out whether this procedure is right for the particular situation. This is a very serious surgery with lasting effects that may even worsen a person's health even if researched thoroughly and the proper steps and precautions are taken. There are several different ways in which the same weight loss goal can be obtained such as gastric bypass surgery, mini-gastric bypass surgery, as well as less invasive (and expensive options). A good doctor will be able to speak to a potential patient about any option or at least direct them to someone who can. Likewise, one of the best places to explore options concerning the cost of lap band surgery and information is to find a person that has gone through the surgery or thought about it and did something else. This will provide a more realistic and educated response than simply reading about the options and memorizing statistics.

To get an insurance company to cover this type of operation, a person needs to make sure all the proper steps are taken. This includes tests to show a medical reason or proof of morbid obesity which would make this procedure a true medical condition therefore insurance companies would cover at least most of the expenses. The stress of lap band surgery financing and the event itself can be enough to break a person, not to mention the pressure to succeed. Check with the insurance company to fully understand the proper procedures and papers needed in order to get the most out of the insurance claim. In addition, find out if there is a specific list of approved doctors the insurance company works with so time and effort is not wasted. When all these things are in place, it is time to talk to potential doctors from the insurance company's list.

There are some very simple things to ask when initially interviewing potential doctors. Find out if the office routinely offers preparation and follow-up support to their patients. Both of these things are very important to the overall success for the patient. Likewise, make sure the same team of people will be working with the patient for the entire time. This will help create trust and personal support to the patient. Find out the amount of procedures the doctor has done and the success rate of his or her patients. If patients come back for reconstruction or other operations despite the amount the doctor has performed, this is probably not the doctor to go with. Most offices will be glad to offer a list of patients that have been happy with the results. Don't be afraid to ask these people anything about the procedure and there success afterward. This will not only give a patient the opportunity to learn more about the doctor, but the procedure as well. Make sure to know the health insurance terms before starting to make payments on anything. Financing facilities that specialize in lap band surgery financing are becoming large in numbers.

Once a doctor is picked out and the insurance or lap band surgery financing is ready to start, take some time deciding the right time to start. This may be included in the pre-operation meetings, but even before that, have life in a place that will make the whole process most successful. This may include waiting until after a major vacation, a job change, or move. Even though more operations may be possible to fix anything that didn't work the first time, it is best to avoid due to cost of lap band surgery and physical stability as well as mental stability. Before going to even the first meeting with the doctor or support team, make a list of reasons why this is important and the achievable goals to strive for. This will give the doctor's a sense of motive and be able to guide the patient as needed.

Read More...

Lapband Solutions

Lapband solutions are the least evasive form of weight loss surgery available today. When thinking about this type of procedure there are many things to understand and consider before making an appointment. Lap band stomach surgery can help an overweight person overcome a weight problem, but this solution may not be for everyone. It is important to know that having this surgery will not make a person thin. This is simply a way to help the stomach to get full before it used to, thus a person eats less. Lap band stomach surgery is not an easy way out, on the contrary it simply enables people with serious problems losing weight to have a jump start. Consider cleaning out kitchen cabinets and refrigerator before the surgery so improper food will not be consumed.

The unique characteristic about lapband solutions is that it is removable, adjustable, and there are much less worry about complications than with other similar procedures. In fact, patients are able to go home the same day without much discomfort or worry. Results (with proper diet and exercise) will not be achieved for about a year. This is because the doctor is simply shutting off a section of the stomach in order to force the body to eat less, thus using stored up fat to feed the body. The procedure itself takes about an hour and a regular life can resume within 2-3 days. This will not be the life previously lived however. There are many food restrictions as well as a regular exercise regimen that will be determined by the doctor and patient. Complications during and after lap band stomach surgery are minimal and rare.

When looking at weight loss surgery a person should reflect on the reason to lose weight and how the weight was gained to begin with. This may not be a very comfortable thing to do, but very important to the success of lap band stomach surgery. This procedure is not a cure, but rather is a help to succeed in healthy weight loss; the rest is up to the person. Exploring lap band stomach surgery should be done thoroughly. Pray diligently about this decision and remember "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's" (1 Corinthians 6:19-20). That being said, come to full realization of how the body came that size. Find God's opinion and follow that even if that doesn't match up to what you think.

Next, determine whether lapband solutions are realistic for the specific situation by calculating the body mass index (BMI). This can be done by dividing weight by height, but first the pounds and inches need to be converted to kilograms and centimeters. Multiply weight in pounds by .45 to get kilograms and height by .025 to get centimeters. The result should range somewhere from 18 to 30. In general, a person with a BMI of over 25 should consider lapband solutions if traditional weight loss techniques have not worked. This is just a generalization, but the ultimate decision depends on the specific situation and ambition of the individual. Finally, research and plan how life will change after the procedure. Map out an exercise plan or at least some ideas to discuss with the doctor as well as how diet changes will take place for long-term success. Talk to friends, family, or people with similar weight loss goals to form an accountability and support network to ensure the best success.

A good idea might be to map out a plan for after the procedure before even contacting a doctor. It is important to understand what foods and lifestyle changes will occur to ensure successful weight loss. For a first week prior to surgery the doctor may require a no fat, liquid diet. After surgery a healthy well-balanced diet excluding fats and sugars is recommended for the best success. The doctor will go over a plan for any specific needs a person may have. Once a person decides this is the right thing to do, it is time to find a doctor. This plan will include eating several times a day in small amounts. This may be the hardest part of the lifestyle change. Think about how life needs to change to ensure time for eating up to eight times a day. Some ideas include crock pot cooking, ready to eat snacks such as crackers and yogurt, and nutritious drinks to consume on the go. Research doctors in a large surrounding area in order to find one best suited for any specific needs that need to be met. This may include health issues and payment options. People with diabetes, certain allergies, or other health issues that would alter diet should find a doctor very educated in that disease. This will ensure proper care and follow-up. Choose a doctor that has done many surgeries and who fits the profile for any specific needs. A good doctor will have references of people that have been satisfied with his or her services. There are many support groups forming due to the popularity of these types of procedures which can be a good place to get leads on the best doctors in the area.

Read More...

Lap Band Surgery Centers

Lap band surgery centers are growing in numbers rapidly due to the increase of obese people looking for a new life. This type of procedure is generally outpatient and minimally invasive. Although this is a popular and generally successful way to lose weight, there is a cost. Lap band financing is available through special medical lenders and works just like a traditional loan. A person should think hard about the money spent compared to the life change this procedure could provide. A potential patient must remember the operation is only the beginning of the overall weight loss plan. When considering weight loss goals and the help that could come from the surgery, the cost may not seem much of a factor. A wide range is charged throughout the country depending on experience, education, and location. Generally a person can plan on spending $15,000. Knowing what each office offers as well as the track record of each doctor will help determine the proper cost he or she should be charging based on the geographical area.

The cost of this procedure should be compared to the problems a potential patient faces currently. If a doctor thinks a blood pressure, breathing, or spinal problem may be fixed by undergoing the surgery, then money will be saved on drugs, doctor visits as well as improvements to the overall quality of life. However, lifestyle changes are required in order for a patient to succeed and make the cost worth it. If a patient is still paying their lap band financing 2 years from now and their weight has not changed, there may be some bitter feelings as well as depression. On the other hand, if a patient is making monthly payments there may be a sense of responsibility and encouragement to succeed; This all depends on the individual. "The slothful man roasteth not that which he took in hunting: but the substance of a diligent man is precious." (Proverbs 12:27). If a person is serious about their success then they will succeed, but if they don't give forth the effort, they will fail. This is why having at least one good source of support will determine the ease of success in any patient.

Finding the best doctor for specific needs dictates the success of the procedure. The doctor chosen needs to communicate with his patients, be knowledgeable in his practice, open to suggestions and new research, as well as be cost effective and offer all the support needed to succeed. This may sound like a lot to ask, but it is crucial to the patient's success. Support groups, patient testimonies, and sheer statistics can give a potential patient the information needed to make an educated decision concerning the best doctor for them. If a doctor cannot make time to do a consultation then it is definitely the wrong choice. Likewise, if a doctor does make time but cannot answer the questions sufficiently, it is time to find another doctor. Keep researching until the right one is found.

Most centers offer the same services, though a person may find the layout easier at one place over the other or prefer the personnel to another. Just like the choice in doctor, a perfect match can be found with lap band surgery centers. Spend some time in the center if at all possible. This will hopefully create a sense of whether a potential patient feels comfortable there. Some facilities may not allow this, but they should be considered anyway. Safety and functionality may be an issue forcing lap band surgery centers to restrict visitors. Keep distance in mind as well. The easier it is to get there, the less stress a patient will have about any snags or doubts that may occur.

The many complications attached to weight loss operations that should also be considered before pursuing any financing. All facilities will most likely be willing to speak to a potential patient about these. Though lap band surgery has fewer complications than other procedures, they should be taken seriously. Likewise all medical information is important to share with even a potential doctor in order to make the best decision especially when considering lap band financing. This information may include high blood pressure history, allergies to foods and medications, and diabetes history in the family. Most offices have a questionnaire to fill out that will reveal any other important medical information. For example, diabetic people are at a higher risk of complications or failure with lap band surgery, but it is worth researching doctor's that think otherwise.

Other costs such as the change in lifestyle, any complications, and even groceries need to be factored in. Though the lap band surgery financing will only cover the operation and follow-up, take into consideration the lifestyle changes that will affect a monthly budget. Lap band surgery centers might even go over these costs with the patient as part of the planning stage. These costs may include food, club membership, exercise clothing, and even laundry that wouldn't normally collect due to working out. The best cost to consider is being able to buy a new wardrobe due to the weight loss. Collect clothes at garage sales, trade with friends, or watch sales before the clothes are needed. Take all the information learned through research and interviews into deep consideration before signing any papers about lap band financing. Likewise, understand the terms and penalties connected to the type of financing chosen.

Read More...

Laparoscopic Gastric Band

Laparoscopic gastric band procedures create the opportunity for obese people to lose weight in a more successful way than other weight loss techniques. Evaluate the need for weight loss as well as determining how realistic the process may be for the particular situation. Stomach band surgery is designed for morbidly obese people who have tried every other way to lose weight. Take time to research the most appropriate doctor and center that fits into the budget as well as fits the personality of the individual. Careful choice in a surgeon is possible due to the growing number of available facilities offering stomach band procedure. Coverage is available through most insurance companies, but check all the parameters before making an appointment with a potential doctor.

Media and the medical community offer many options for weight loss including, diet pills, counting calories, and starting extreme exercise programs. When non-surgical methods fail, seek a doctor that will help develop a weight loss program. With this procedure, patients are able to lose weight easier due to the smaller size of the stomach. Laparoscopic means the surgeon inserts a lighted camera at the abdomen in order to better see the operating area. In most cases the results are not reversible so the decision should be well determined before going through with any procedure. Making an appointment with a doctor will help answer questions about stomach band surgery, but remember there are a variety of doctors available as well as a variety of options and opinions they may have. Some of the differences may include recovery time in the hospital, preparation techniques, follow-up plans, and general procedure during surgery. When searching for the right doctor, keep these things in mind as well as the cost involved.

While most insurance companies view this procedure as a medical condition they may only cover the surgery itself. Three major areas play into the overall cost of laparoscopic gastric band surgery: operating room and staff, anesthetic, and surgeons fee. When speaking with the insurance company, ask what parameters need to be followed in order to get the most out of the insurance claim. A letter of recommendation from the general physician, blood tests, or even ultrasounds may be required before visiting the surgeon. Follow insurance steps carefully. If there are areas not covered by insurance, medical financing is available through private lenders and sometimes through the doctors office. Discuss options with each doctor in order to understand all costs. The cheapest doctor may not always be the cheapest option. Less experienced (and less expensive) doctors make more mistakes which can be more costly for return surgeries that may be needed. A person who has been operated on previously is harder (and more expensive) to operate on. In addition, a more experienced (and more expensive) doctor is better to hire to fix the mistakes. "Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves." (Matthew 7:15)

The actual procedure is very important, but follow-up is even more important. Remember that laparoscopic gastric band surgery is only a tool in overall weight loss. In addition to the surgeon, the center chosen needs to have a team of health professionals to help design a specific plan for long-term weight loss. A nutritionist will help develop menus for success and a trainer will help develop a fitness plan realistic and specific to each patient. Some changes might include walking everyday for 30 minutes to start and increasing to weight lifting and swimming. Certain foods will be added to a diet as well as being subtracted due to the balance and nutrition goals. The ultimate goal is to find a plan that is achievable so the patient does not fail. Before a potential patient makes the decision to explore stomach band surgery a real commitment needs to be made for a drastic life change. Evaluate any potential changes in the budget to ensure proper preparation for changes including saving for a period of time before starting the process toward a healthier life. Failure should be avoided in order to maintain motivation. Many health problems are associated with obesity including high blood pressure, back problems, and cancer. Whether someone has these problems, obesity will lead to them or even death. Proactive measures will lessen the probability of a person developing health problems and in some cases improves current health problems.

Other options for weight loss are available in many different forms. Lapband is a removable and adjustable stomach reduction procedure, which has the same qualities as stomach band surgery. Instead of sewing the stomach there is a band placed around the stomach, which makes it moveable and removable. The same complications apply as with the laparoscopic gastric band surgery. Liposuction is another option for a head start to optimal weight. By removing unwanted fat a patient can start a healthy lifestyle with the goal to maintain the new weight without disrupting the digestive area of the body. Liposuction, of course, doesn't change a persons hunger so a higher level of discipline may be needed in order to succeed. Allergy testing is not a widely known source of weight loss, but should be explored if nothing else is working. Some people cannot digest certain foods correctly leading to undigested food sitting in the body, which is dangerous and discouraging to weight loss goals. A simple change in diet may be needed for optimal success.

Read More...

Laparoscopic Weight Loss Surgery

Laparoscopic weight loss surgery offers patients a safe and effective health opportunity. Many other options are available including liposuction and extreme diet plans, but stomach surgery for weight loss using laparoscopy has proven to be the safest route. Four small incisions are made in the patient's abdomen and an illuminated camera is inserted to give the surgeon a great look at the patient. Using the camera and light gives the patient and surgeon confidence that a better outcome will happen than if it wasn't used at all. The statistics prove a higher success rate in patients who have undergone stomach surgery for weight loss using this technique.

Eligibility for this procedure is dependant on the overall health of the patient. Factors that are considered include BMI, overall health, and past experience. BMI, or Body Mass Index, is calculated by multiplying your weight by 705. Divide the result by your height in inches. Divide by your height again. If this number comes out higher than 40, a person may be eligible. Discuss overall health with a physician to determine eligibility as well. There are some conditions that could be corrected or improved by undergoing stomach surgery for weight loss including high blood pressure, back pain, and heart disease. Keep in mind that this operation is simply a tool. Changes in diet and exercise habits are crucial to the overall success of a patient. "Therefore, whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock:" (Matthew 7:24)

Health benefits are a major factor when deciding whether or not to undergo this type of operation. Many positive results come from healthy eating habits and exercise including the possibility of a longer, healthier life. Take time to evaluate the motivation and overall commitment. If a person has lived a life of eating junk food and only enjoys watching movies for recreation it may be very difficult to undergo such a drastic lifestyle change. Counselors for nutrition and exercise are available to help anyone develop the needed steps toward success. Creating a set of goals and a plan on how to achieve them before seeing a doctor specializing in laparoscopic weight loss surgery will help a potential patient understand and feel confident in their reasoning for undergoing stomach weight loss surgery. Complications can occur in any operation and should be addressed. Though operations such as this are known to be the safest and most successful, educated patients will benefit if something goes wrong. Talk with the surgeon about possible problems including leaking of stomach fluids after surgery, incomplete removal of the stomach area, and improper reconstruction. Addressing the possibility of these with the doctor beforehand will calm a patient, which will result in a better overall outcome.

Discussing cost with a supporting physician or even the surgeon is a crucial step in the success of the operation. Most insurance companies are now covering laparoscopic weight loss surgery because of the high population of extremely obese people in the country as well as the health concerns that come from morbid obesity. Check with the insurance company before scheduling any appointments because some insurance companies require a letter of recommendation from a physician or a complete physical showing need for laparoscopic weight loss surgery. It is important to do things in order to get the most out of the insurance claim. If insurance coverage is not an option there are many lenders specifically designed for medical loans as well as payment plans most doctor offices will comply to. Research many doctors before making any appointments beyond a consultation. It is important to evaluate the overall establishment before agreeing to a surgeon. The support staff before and after stomach surgery for weight loss is just as important as the surgeon himself. Because operations such as this are only a tool in overall weight loss, the nutritionist and fitness planners play a key role in the patients success. The most important information to get from a potential doctor is their overall record of stomach surgery for weight loss and how many have been performed. The amount is a great tool in deciding how experience a doctor has, but the success rate of those patients is even more important. Make sure there is only a small amount (if any) of patients that come back for reconstructive surgery or have any complications at all. With the rising numbers of surgeons with this specialty it is reasonable to be picky.

Other options are available with similar outcomes. Lapband surgery offers patients the opportunity to have a removable and adjustable procedure done to achieve the same results, which can also be done laparoscopically. In addition, liposuction is an option, but does not offer the same results and will most likely not be covered by insurance companies. Good diet and exercise should always be the first option. Talking with a nutritionist and a personal trainer helps to develop an overall plan toward a healthier life. With laparoscopic weight loss surgery, a good diet and exercise program is essential to success. With our without the surgery lifestyle changes need to happen to change the course of obesity. Creating realistic, yet drastic goals is important to the success of and weight loss program. Some examples are lower cholesterol, run with the grandkids, or simply fit into a favorite outfit. Whatever the goal, it most likely centers on bettering health and life in general. A strong support system outside that of the doctors office also aids in the success of the patient. Friends, family, and people who have gone through similar experiences are important to include in the support network.

Read More...

Laser Liposuction

Laser liposuction is a procedure that effectively removes fatty deposits under the skin by using a medical laser. Ultrasonic liposuction uses a medical laser and sound waves that liquefy fat cells for optimal removal of fatty deposits under the skin. Sometimes diet and exercise alone is not enough for toning and sculpting the body because accumulations of fat deposits under the skin remain and are unaffected. The best candidates for the surgery are individuals who are only moderately overweight and have healthy skin.

People that have tried diet and exercise for losing weight often have leftover fatty areas on the body that seem to be stubborn and unaffected. A person may not be able to tone those areas of the body where fat deposits are left. Laser liposuction is better than regular liposuction because it allows for more precision. Safety is less of a concern with the procedure and recovery time is less than traditional surgery. However, a patient should understand that it takes a few weeks to really see the difference. This is usually after the incisions heal and bruising goes away.

A small tube is inserted under the skin and it is connected to a vacuum that is used to suck fat from the body. The popularity of these types of operations is growing because the way they are performed is becoming less invasive and recovery time is less. The areas of the body that can be treated include the breasts, highs, hips, buttocks, stomach, knees, legs, abdomen, neck, and even areas on the face, such as the cheeks and chin. While considering a change in the body that God has given, remember to pray and seek Him for guidance. "For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's" (1 Corinthians 6:20).

Advances in technology have led to better and safer ways to rid the body of unwanted fat. Ultrasonic liposuction is one such technique that uses sound waves along with a technique referred to as tumescent. Saline, anesthesia, and adrenaline are injected under the skin. The injection causes swelling under the skin and the sound waves work on fat cells to liquefy the fat without affecting other connective tissues in the body. Using this method of having fat removed is measured in inches lost instead of pounds lost and helps to contour the body and smooth out unacceptable areas that are bulging with fat accumulation.

The best candidates of the procedures are individuals who are within 25 to 30 pounds of their ideal weight and haven't fluctuated in how much they weigh for the last several years. Candidates need to understand that laser liposuction isn't a weight loss plan but is an effective way to rid the body of stubborn fat deposits. The ideal person should be in good health, moderately overweight, and have healthy skin that is firm and elastic.

Recovery time usually takes several weeks but a person can gradually increase activity level 2 to 3 days afterwards but it is very important to rest a full 24 hours right after the surgery. The treated area will be bandaged and should remain so for several weeks. Since ultrasonic liposuction causes less damage to body tissues and less bleeding recovery is usually faster than with other methods. For optimal recovery, listen to the surgeon, drink lots of liquids, eat healthy, and don't do too much the first week after the operation.

The benefits to having liposuction are primarily psychological in nature. Since laser liposuction removes bulging fat deposits under the skin the body becomes smooth and contoured. An individual will have a higher self-confidence level, improved self-esteem and self acceptance. It will raise the quality of one's life allowing a person to feel free to participate in activities such as swimming, surfing, diving, and sunbathing; no longer feeling ashamed or uncomfortable when wearing a bathing suit.

Safety is a major concern for most patients so a surgeon performing the operation should go over the risks involved with having ultrasonic liposuction. Some of the risks involved include but are not limited to permanent scarring, adverse reactions to anesthesia, infection, and skin clumps that can only be fixed by undergoing another procedure to lift the skin. Dehydration can result if the patient is not put on a saline solution during the procedure as well as remembering to drink plenty of fluids afterwards. Bruising can result but will heal and go away within a few weeks. Beforehand make a list of concerns and take advantage of any free consultations in the effort to be aware of all of the risks.

Most physicians use instruments that monitor an individual's heart rate, blood pressure, and oxygen levels during the procedure. Simple operations may only call for local anesthesia and can be done in an outpatient clinic. Complex laser liposuction will call for general anesthesia and will usually be performed in a hospital with the patient staying overnight for observation. The length of the procedure will depend on the severity of the fat cells and how many areas of the body are included.

Conventional diet and exercise are important in maintaining optimal results. A healthy diet and exercise go a long way in helping a person to recover and achieve good results. An individual should exercise and eat well before undergoing ultrasonic liposuction or any type of liposuction. The operation should be considered only after a person has tried to tone the body through exercise for several years and still has fatty deposit that won't budge.

Read More...

Liposuction Doctors

Liposuction surgeons that are concerned with safety, have experience and skill with procedures, are certified by the local Medical Board, and have high ethical standards are worth considering when opting for an invasive procedure such as suction lipectomy. Liposuction doctors usually provide before and after pictures to potential clients on previous patients so that an individual can see the difference. Common areas that can be operated on include but are not limited to the abdomen, arms, back, buttocks, legs, face, neck, and thighs. Good candidates need to be in good health overall with no major health problems and have elastic skin.

Finding the best surgeon needs to be one of the first decisions made. To do so, a person needs to find out if the physician is certified by the Medical Board in the area of interest, specifically a surgical specialty and has experience handling any type of emergency that could arise with the procedure. Concerned liposuction surgeons consider the patient's safety paramount. Safety standards would include a limit to how much fat can be aspirated from an individual at any given time. Losing too much body fat at one time can be dangerous even for a healthy person.

The liposuction procedure involves removing fatty deposits underneath the skin that have not responded to diet and exercise. An incision is made to the area and a tube is inserted to suck the fat by using a vacuum. A saline intravenous drip keeps the patient hydrated during the surgery lessening the chance of dehydration. Most liposuction doctors will monitor the client's heart rate, blood pressure, and oxygen level not only during the operation but in the recovery room as well.

Possible complications that could arise during and after the operation include but are not limited to excessive bleeding, blood clots, excessive swelling and drainage, possible puncture of nearby organs, shock, heart problems, kidney problems, permanent numbness at the site of the incision, and fluid retention. Liposuction surgeons usually go over possible complications and risks with the person beforehand so a more informed decision can be made.

Before liposuction surgery a patient will need to list all health problems and concerns. A person suffering with diabetes, circulation problems, and lung or heart problems will more than likely heal slower than normal. Liposuction doctors usually work with patients who have health problems but the person needs to understand the increased risks associated with certain illnesses and diseases. When a person experiences slower healing of the wound, infection can be more likely.

Different techniques can be used to perform the procedure and will depend on the preference of liposuction surgeons along with what the patient desires. One technique is called tumescent liposuction and is done like the traditional method except a solution is injected into the fatty area which causes the fat cells to swell making it easier to expel more fatty deposits. This method can be done with local or general anesthesia. Using local anesthesia is the safest way to go and requires less recovery time. General anesthesia will have to be administered by an anesthesiologist. Some patients react badly to general anesthesia so time in the recovery room is going to be longer in case there is a problem. Before making important decisions like having suction lipectomy, a person should seek God for wisdom. "For the LORD giveth wisdom: out of His mouth cometh knowledge and understanding." (Proverbs 2:6)

Ultrasonic liposuction is a newer technique that is used by some liposuction surgeons. This technique involves using high frequency sound waves to help break up the fat cells for easier removal. By using a saline solution containing anesthesia and adrenaline, the sound waves cause the fatty area to harden and swell. The sound waves can cause better aspiration of fatty deposits because it helps to break them up while having no derogatory effects on other connective tissues. This technique may provide smoother results than the traditional method.

Medications and herbs can affect the way the blood clots during surgery and can slow down the healing process of the wound. Before undergoing the procedure a person needs to write down all prescription and over-the-counter medications and any herbal remedies that are being taken. Liposuction doctors understand what meds or herbs can affect the patient's outcome with surgery and recovery. If it is possible he or she might ask that certain meds not be taken 2 weeks before and 2 weeks after surgery and in some cases a patient may be disqualified for the procedure altogether.

Skin condition before the operation will determine if a person makes a good candidate for the procedure. If the skin is not elastic before surgery, it will probably not shrink afterwards. If a candidate needs to lose extra pounds it is best to lose as much as possible before the operation is performed so that there will be less chance of bagging skin afterwards. Losing weight and exercising are important for optimal results. Additionally if a person exercises and tones the body before considering liposuction he or she will know if those stubborn fatty areas are going to go away. Once that is determined then it can be decided if the procedure should be performed on those areas.

After the surgery a person will need to follow the instructions from the physician. Compression garments help to squeeze out fluid buildup after the procedure and should keep down swelling. Ice should not be used for swelling because it will further constrict blood vessels that carry blood and oxygen to the skin. Drinking lots of fluids and eating healthy is important for a quick recovery. Concerned liposuction doctors tell patients not to resume strenuous activities for several weeks.

Read More...

Liposuction Information

Affordable liposuction provides financing options that require a down payment and manageable monthly payments for the potential patient who doesn't have the ability to pay cash. Some clinics offer no interest if the loan is paid off during a certain time period. The interest charged by a clinic or physician is usually lower than interest charged on most credit cards. Liposuction information online includes financing information as well as all the details about the procedure and what to expect afterwards. The information will include options on how different methods of suction lipectomy are performed and some before and after pictures of previous clients.

Exercise and diet is the safest way to lose excess fat and tone the body. Sometimes it isn't enough so people turn to other options such as affordable liposuction. A decision to have surgery is never an easy one and most people would rather avoid it if possible. Plastic surgery to tone the body isn't a necessity in most cases but there are many who feel like it is worth the risks involved in order to gain self-esteem and confidence. Some people like the results so much that they often engage in one procedure after another. Setting up a free consultation with a surgeon can answer questions to help in making an informed decision. It can be very frightening to think about having fat removed in this way and easy to think many troubling thoughts. Take time to pray and seek God for comfort and guidance. "In the multitude of my thoughts within me thy comforts delight my soul." (Psalm 94:19)

Financing is available for plastic surgery which helps people who don't have the extra cash to pay up front. Online liposuction information varies on interest rates and down payment amounts but there are specials that are advertised for little down and affordable monthly payments. The price for affordable liposuction ranges from $1,500 to $7,000 plus depending upon the part of the body that is done. For more than one area of the body the cost will be more. Factors that influence the cost of suction lipectomy include but are not limited to operating room fees, lab fees, anesthesiologist's fees, the size of the person, the time it takes to do the procedure, equipment fees, and the cost of compression garments and bandages. A surgeon may not be able to provide an estimate to a potential patient without an examination beforehand. It is possible to ask for a written estimate after an examination is performed. A written estimate should provide an individual with a breakdown of all fees.

Reasons to have suction lipectomy vary from person to person. Common areas of the body for the procedure include but are not limited to arms, abdomen, thighs, hips, and buttocks. Liposuction information online provides valuable information for anyone who is considering the operation. A person must be at least 18 years of age to have liposuction and after a certain age the results will not be as promising because age affects the elasticity of the skin. There are many things to consider that is why a person needs to do some research, ask questions about concerns, and talk to others who have had it done.

Different techniques and methods are used in surgical operations for a suction lipectomy. The traditional method consists of using a tube that is inserted underneath the skin and a vacuum to suck out the fat. Tumescent Liposuction is basically the same except a saline solution that includes anesthesia and adrenaline is injected under the skin that causes hardening and swelling of fat cells for more precision in removing fatty deposits. Tumescent is done with smaller incisions and recovery time is less than with the traditional method. Affordable liposuction might also include the use of high frequency sound waves called ultrasound-assisted lipoplasty. This method helps to rupture fat cells and loosen them for removal. Some physicians use laser technology to perform the surgery. Laser liposuction is less invasive with less swelling, bruising, and recovery times.

Some people are good candidates for the procedure and some are poor candidates. When a person is overall in good health common sense would say that he or she would be a good candidate for liposuction. However liposuction information includes a list of health concerns that can put a person at risk for the operation. Someone who smokes may seem to be in good general health but is considered a high risk of having complications. Other conditions that put a person at a higher risk for complications include diabetes, heart disease, lupus and other connective tissue disorders, lung disease, arthritis, high blood pressure, bleeding disorders, and those who use recreational drugs and use alcohol excessively. There are also medications that put individuals at higher risk including accutane, ibuprofen and aspirin.

In preparation for the procedure a surgeon will use a marker to mark the areas on the body where the work will be done. A saline drip will be administered intravenously so that the patient doesn't suffer from dehydration during the operation. The time for the total operation will depend on the amount of fat removed. Recovery time after an affordable liposuction will also depend upon the amount of fat removed, incisions made, and type of anesthesia used. Local anesthesia is normally used for those who are having a small amount of fat removed whereas general anesthesia is suggested for longer more complex surgeries.

Read More...

Liposuction Surgery Cost

Liposuction surgery cost varies based on the experience of the surgeon and the areas of the body being treated. Included are the surgeons fee, operating room fee, and a fee for supplies. Most insurance companies won't cover this type of weight loss surgery due to the potentially temporary effects, whereas most companies cover gastric bypass and similar operations. Due to the cost of the operation, liposuction financing is available through private lenders and payment arrangements can be made through most doctors offices. Understanding all the costs involved as well as developing a financial plan for payment is important even before a doctor consultation is scheduled. A budget will help ease any anxieties a patient has and create a successful plan for payment.

Three fees are involved with the final price of liposuction: surgeon fees, anesthesia fees, and facility fees. Any surgeon or facility will be happy to break down the costs and the patients choices within those prices. When calling to get quotes make sure to get a global fee, which includes the operating room and supplies as well as the surgeon. Be sure to ask what is not included to get an idea of extra expenses for liposuction financing to expect. An exact figure can be made during the initial consultation with the surgeon who will take measurements and make suggestions. In addition, deciding what area of the body surgery should be performed on can be determined based on national average charges for each area of the body. Prices can range from $1,500-$7,000 depending on the area of the body and the experience of the surgeon. The abdomen and breasts tend to cost the most while everything else including the thighs and buttocks cost about the same. Another cost to consider is any anesthetic used during surgery. Discussing options with the surgeon beforehand will help determine any complications during surgery and avoid them altogether. "For as the body is one, and hath many members, and all the members of that one body, being many, are one body: so also is Christ." (1 Corinthians 12:12) Cost is also determined by the area of the body, type of equipment, and number of areas worked on. The cost is significantly lower in the long run to get multiple areas done at one time due to the single charge for the operating room and staff. Liposuction financing is available through some hospitals and through specific lenders online if multiple area liposuctions are desired.

Talking to a board certified plastic surgeon would provide the best source of information. Any surgeon considered needs to be board-certified through the American Board of Plastic Surgery, which ensures that the surgeon is up to date with his or her education and training. Other associations exist and should be considered after careful research, but the ABPS is widely known and respected. Also look at the number of procedures he or she has performed and the success of those patients. A bad surgery can lead to more surgeries which leads to a higher liposuction surgery cost overall. Choosing a more expensive doctor with a good record will most likely ensure success both on the operating table and years after the procedure is done. Some issues that come from working with a bad surgeon include not enough being taken away, too much fat removed, scars, and unevenness. These are all issues that would lead someone to seek further surgeries, which tend to be more expensive due to the change of the body's tissue, not to mention any emotional affects on the patient. Complications are possible with any medical procedure and should be evaluated before entering the operating room. Undesired results can result in regret and further health problems if not handled correctly. Though liposuction is a relatively safe procedure complications can occur because of the anesthetic used as well as some discoloration to the skin. Any prior problems with anesthetics should be discussed with the anesthesiologist or the surgeon. Never go into surgery with doubts or questions. The surgeon should be happy and able to answer any questions; if they aren't then its time to shop for a new surgeon.

The sex of the patient determines the cost because the composition of fat in men is harder to work with then that of women thus raising the liposuction surgery cost. Other costs include the size of the patient, bandages, complexity of the surgery. The complexity of fees and numerous choices overwhelms some people. Liposuction financing options are available through some doctors offices, special online lenders, and even through some banks. Interest rates, no payments for a certain amount of time, and no interest for a specified period are all perks companies may offer. Liposuction surgery cost can add up and should be considered carefully. Morbid obesity is a rapidly growing problem in the United States and there are many different options available to solve the issue. Defining whether a person is morbidly obese is done through a calculation of the body mass index. Multiply height in inches by itself (squaring it) and divide the patients weight by this number. Multiply that number by 703. The result should fall between 15 and 40. If it is above 40, a person is considered morbidly obese and should consider some type of weight loss treatment. Gastric bypass surgery offers patients an opportunity for complete weight loss by closing off a section of the stomach to create less hunger. Lapband provides the same solution, but is removable and adjustable. Most insurance companies, due to the more permanent solution to a weight loss problem, cover both of these procedures. Even with these options, a healthy lifestyle is required for complete success. Developing a healthy diet and exercise program with the help of a professional gets patients closer to their goals. None of these options should be explored until good effort is given to creating a healthy lifestyle without medical procedures. While this works for some, others simply need some type of surgery to aid toward the goal of optimal health.

Read More...

Weight Loss Management Program

Weight loss programs are a great way to ensure the encouragement, education, and accountability needed to succeed. The key to success is finding the weight loss center that will work best for the situation at hand. Some trial and error in finding the right weight loss management program can be discouraging, but staying focused on the ultimate goal will ensure success as well as provide needed motivation to get through the process. Writing out specific goals and realistic dates to accomplish them will help motivate a person to follow through with any plan. Individual success all depends on the personality, restrictions, and motivation of the individual. Take into consideration the monetary requirements in order to participate in any program, which may include program fees, cost of food, and buying a bike for exercise.

Companies that concentrate on the food consumed are interested in keeping track of the amount and type of food a person consumes. The best way to decide if this type of weight loss management program will work is to simply evaluate the food consumed for one week. Include all drinks and even the smallest snacks. A person can compare the individual list to many found online as examples of well-balanced or nutritious diets. Special dietary needs need to be taken into consideration when comparing lists. If the lists don't look similar then this is the weight loss management program to consider. Pay attention to whole food groups that need to be addressed. A multivitamin will help maintain energy and balance as the diet shifts. A healthy diet consists of equal amounts of good things such as fruits, vegetables, meat, and bread. Non-processed foods in generous, but not large portions are acceptable. The food pyramid recently went through a major reconstruction; be sure to have a current copy before making any comparisons. If there are any questions about whether food consumption is the problem, a nutritionist would be able to evaluate any problem areas. If this sounds overwhelming, start by drinking more water throughout the day in order to help the body process more food thus increasing metabolism.

Other businesses want to help people develop a workout plan that is not only physically reasonable, but works into an already established busy schedule. Current physical problems need to be taken into consideration before starting any regimen to eliminate discouragement or cause greater pain. Walking for 20 minutes a day is a good example of mild exercise compared to something extreme like lifting, swimming, and running alternated throughout the week. Talking with a personal trainer or even a friend that is physically active may help determine a realistic approach to weight loss programs with this focus. Regular exercise is important in any weight loss program a person starts. Ideally a person will find a mix between cardiovascular and endurance training. The need to increase food intake based on physical activity will need to be addressed to keep up with a changing metabolism. A good place to start would be to lessen breads and sugars while increasing protein and vegetables. Keep in mind the time of day food is eaten and the portions allotted. A simple change in time and amounts may be enough to make a drastic change.

The third way to develop programs for people is to start with surgery of some sort to get a person a head start on their goals, but then develop a plan that includes healthy eating as well as exercise to ensure success. This option is for people who have very high BMI and cannot lose weight any other way. BMI (or Body Mass Index) is calculated by using weight and height translated from inches to centimeters and pounds to kilograms. The lower the BMI the better shape a person is in. Ideally the number will be around 18. The higher the BMI, the more a person should consider investigating weight loss programs. Developing a regular exercise program as well as maintaining a healthy diet should be considered even if the BMI is within normal range. Choosing the right doctor and procedure will help a person succeed in their weight loss goals. Financing is available for gastric bypass surgery if the insurance company won't cover it. There are many facilities offering procedures such as this which enables potential patients to be picky as to where they are treated. Follow-up programs as well as planning resources are a requirement to the success of surgery.

Careful research of each option is important to be as successful as possible. Weight loss management program counselors are available through many doctors offices which provide guidance toward what plan is a good place to start. Reflect on what God has to say about how people treat their bodies: Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." (1 Corinthians 3:16-17). The Bible offers great guidance as to what foods to consume for optimal health when considering weight loss programs. Focus on a better life, stronger body, and spending less on doctor visits and weight related health problems. Ultimately any weight loss program will incorporate good eating and regular exercise for long-term health benefits.

Read More...

Natural Weight Loss Programs

Natural weight loss programs promote eating healthy by following a meal plan, exercising daily and taking supplements. Making food choices that are wholesome and nutritious includes eating from all the basic food groups each day by eating 3 meals and 2 snacks. Exercising daily results in a higher metabolism and helps the body to burn the maximum amount of fat and calories. A safe weight loss supplement program promotes losing those extra pounds by taking the necessary daily requirements of vitamins and minerals. Motivation and determination go a long way in making these types of plans successful. A person needs to be able to make changes that will last to achieve lifetime health and fitness.

Part of the battle with losing extra pounds is learning about what foods to eat and which ones not to eat. Learning nutrition can be done at home by surfing the Internet and finding natural weight loss programs. Some programs have knowledgeable counselors and dietitians who teach nutrition to clients. This can be done through resources online or by going to a clinic's physical location and talking to a counselor. Keeping a chart or list of good food choices and bad food choices will help a person to learn valuable information about eating healthy. Gradually making changes with a diet is better than trying to change everything overnight.

Foods that are high in sugar are generally not nutritious and are high in calories and fat. The best way to slowly quit eating unhealthy foods is by making a list of them and beside each one put a healthy substitute. Be sure when groceries are purchased that the healthier substitutes are around to eat. Some of the high sugar foods are also processed foods containing preservatives and trans fats. So another good rule is to limit the intake of processed foods and increase the intake of fresh fruits and vegetables. A lot of the processed foods that people buy help to make the preparation of meals faster and easier. Try to find the healthier choices in the supermarket that contain more natural and organic ingredients.

Suffering with any illness can make it more difficult in choosing a safe weight loss supplement program. For example, diabetics have to cut out products high in sugar and eat fewer simple carbohydrates. Simple carbohydrates are products made with processed sugar, white flour, white bread, and white rice. These are digested very quickly and can raise a person's blood sugar. Complex carbohydrates are recommended for diabetics because they take longer to digest while having a positive effect on blood sugar levels. These include whole grains, nuts and seeds, fresh fruits, and vegetables.

Eating healthy is much easier if the right foods are purchased at the store and are readily available. Natural weight loss programs often have personalized menus and many of them offer entrees that are already prepared taking into consideration portion control and nutrition. Some plans include home delivery of entrees, snacks, and bars which provides convenience for people who have busy lifestyles. Entrees are packed and frozen or vacuum sealed after preparation making them safe to eat without refrigeration. The bars and shakes that are offered through a safe weight loss supplement program have added nutrients, vitamins, minerals, amino acids, and herbs. Many sell their own supplements to enhance the other products that are sold. There may be additional costs when becoming a member with these types of programs because they offer additional services such as counseling and support. They work with each individual to figure out how much weight needs to be lost and how much time will be involved in reaching their goal while providing a specialized meal plan and exercise suggestions along with the perk of being able to call a counselor at any time. They also provide a forum of accountability while encouraging clients to come in once a week to be weighed and counseled.

When a person has a lot of weight to lose and is accustomed to a sedentary lifestyle it may seem overwhelming at first to work in exercise every single day. Muscles will no doubt be sore, and weight loss will be slow but being consistent makes the activity become a habit over time. The longer a person exercises, the more weight is lost, the healthier they become, and the better they feel. Natural weight loss programs promote finding an exercise that fits the dieter's personality whether it is engaging in a sport, or just walking on a treadmill. Some medical conditions may inhibit exercise so get approval from a doctor beforehand. Exercise will help the body and the mind, prayer and reading God's word provides food for the soul. God encourages us to ask with a thankful heart. "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God." (Philippians 4:6)

People are motivated by different things; one person may get motivated to lose weight because of an illness; another person may get motivated because their best friend joined a safe weight loss supplement program and lost 50 pounds. Whatever the reason it is a good decision to make and a person should see it as an investment into their own future. Studies have shown that people who carry around extra pounds are shortening their lifespan. Making necessary changes to lose those extra pounds can seem overwhelming but a person who decides to do so will be healthier, happier, and live longer.

Read More...

Night Eating Syndrome

Symptoms and indications of night eating disorder include skipping breakfast, continual snacking after dinner, waking up during the night to eat, suffering from insomnia, and suffering from depression. This disorder often plagues individuals who already have a weight problem. Possible causes of night eating syndrome are fluctuations in hormone levels, stress, strict dieting during the day, sleep apnea, biology, genetics and emotions. Treatments may include doing a sleep study, taking medication, changes in diet, and counseling. Consider prayer and meditating on God's Word before bedtime. "That your faith should not stand in the wisdom of men, but in the power of God." (1 Corinthians 2:5)

People who skip breakfast, eat more in the evening and like to stay up late are often referred to as night owls. A couple of the symptoms of night eating syndrome is skipping breakfast and eating more in the evening; however, that doesn't mean that all night owls have the syndrome. Individuals who have the syndrome have other symptoms as well. They usually have trouble sleeping, suffer from insomnia, and awake often during the night, suffer with guilt feelings about snacking and have emotional issues that they try to solve by eating.

Emotional eaters are individuals who are trying to fix the way they feel by using food as a drug. Eating makes them feel better temporarily but it doesn't last. Being on an emotional roller coaster can cause a person to overeat and eventually suffer from obesity and other health problems associated with it. Obesity and night eating disorder often go hand in hand. Obesity can be part of the problem since being overweight can cause changes in hormone levels and neurotransmitters in the brain. Take chocolate for an example, it raises the serotonin levels in the brain and provides a temporary feeling of pleasure and well-being. The problem is the feeling is only temporary so that means having more a little later or just eating it continually to keep experiencing the high.

Dieting during the day and consuming most of the calories in the evening and at night is typical with someone who has night eating syndrome. Those suffering with guilt feelings for snacking so much will often decide not to eat anything during the day or may decide to put themselves on a strict diet. Research has revealed that skipping meals causes the body to go in starvation mode. This causes the body to hold on to fat stores and when this happens any weight that is lost is probably muscle tissue instead of fat. Of course by the end of the day a person's blood sugar will drop causing lethargy and fatigue. So the cycle begins again, the individual eats to feel better and figures that abstaining from food all day makes it alright to eat a lot.

Stress can have a big effect on a person's eating habits and can lead to psychological problems. Prolonged stress can lead to obsessive compulsive disorder and night eating syndrome. Stress can deplete the body, affect hormone levels, cause panic attacks, depression and irritability, cause a person to be less productive in their work and with relationships, lead to feelings of guilt, and feelings that their life is out of control. A person who suffers with unmanaged stress should talk to a doctor. Taking stress management classes can help an individual learn how to cope with their stress. Counseling and therapy may be helpful as well.

Sleep studies are often prescribed for a person who has night eating disorder and other sleep related problems. Other sleep problems include but are not limited to sleep apnea, nocturnal sleep-related eating disorder, restless legs syndrome, narcolepsy, insomnia, and sleep-walking. A sleep study monitors the patient while experiencing sleep cycles in an effort to determine a diagnosis. A patient should keep a diary for 2 weeks before the sleep study to assist the doctor in making an informed diagnosis and treatment.

Dietary changes may provide some significant help with sleeping difficulties. A doctor will suggest discontinuing the use of caffeine and alcohol because both of these substances can interfere with sleep. A dietitian or nutritionist can provide a meal plan that can help with weight loss and provide health benefits that can work towards helping a person with a night eating disorder. Snacking on fresh fruits and vegetables will help to provide an individual with needed nutrients. Whole grains, foods high in fiber, and foods high in omega 3 fatty acids are other good choices. Limit simple carbohydrates and items that are high in sugar and fat.

Medications may be effective for treating illnesses that affect sleep. Some medications that are commonly prescribed for night eating syndrome are anti-depressants, and sleeping pills. Some other things that can be done that provide health benefits and more refreshing sleep include exercising early in the day, keeping the bedroom sleep friendly by turning off all lights, making sure the temperature is comfortable, and turn off all noise makers. Try not to eat at least 2 hours before bedtime. If a snack is needed close to bedtime choose one that promotes sleepiness such as bananas, apricots, almonds, peaches, walnuts, and oats. Don't eat foods high in protein or sugar before bedtime and don't watch television. Practice relaxation techniques and resolve worries of the day before heading to bed.

Read More...

Obesity Surgery Specialist

Obesity surgery specialist offer individuals who suffer with weight control problems a way to overcome those problems by losing the extra pounds through various surgical procedures. Surgeries available include but are not limited to Roux-en-Y gastric bypass, extensive gastric bypass, laparoscopic gastric banding, and vertical banded gastroplasty. Another way to lose extra pounds is through an obesity treatment center. Individuals who enroll in this type of program are provided with a medically supervised diet and undergo psychological behavior therapy. Learning new behavior regarding diet and exercise is essential in keeping off weight lost.

Roux-en-Y gastric bypass is a common procedure that has proven to be successful for losing weight. This type of surgery is performed by an obesity surgery specialist in the event diet and exercise have failed. The stomach is stapled resulting in a smaller stomach and the smaller stomach is attached to a lower section of small intestine so less calories and nutrients are absorbed. Caloric intake should be no more than about 800 per day for at least the first 18 months afterwards and then can increase to about 1200 thereafter.

Extensive gastric bypass surgery involves the removal of the majority of the stomach. This procedure is not commonly done because it is more invasive with greater risks involved. The remaining stomach is attached to the lower part of the smaller intestine and can result in less nutrients being absorbed to the point of excessive deficiencies. This procedure is not recommended except in extreme cases where a person has tried everything else and is morbidly obese. Pray and ask God to guide and direct every decision that is made toward achieving weight loss and trust Him to rebuke the storm and in its place there will be peace. "And He saith unto them, Why are ye fearful, O ye of little faith? Then He arose, and rebuked the winds and the sea; and there was a great calm" (Matthew 8:26).

Laparoscopic gastric banding is a fairly new procedure that is becoming popular over other options. This method of weight loss involves the insertion of a silicone inflatable band around the stomach. After the band is inserted into the skin the obesity surgery specialist inflates the band to section off part of the stomach. This is less invasive than some operations because it is usually done using a laparoscopic technique where small incisions are made and there is no cutting or stapling involved. The band slows the emptying of the stomach and the patient feels full for longer periods of time.

A vertical banded gastroplasty involves using staples and a band that creates a smaller stomach. Leakage of gastric juices into the abdomen, erosion of staples and the band might possibly take place overtime. Another concern with this method is that after a while the rate of weight loss slows tremendously. An obesity surgery specialist may not recommend this method and may not even offer it because of the risks involved.

Risks and side effects that are associated with weight loss operations include but are not limited to nausea, vomiting, weakness, dizziness, diarrhea, stretching of the stomach, nutritional deficiencies, abdominal ruptures, gallstones, bloating, increased gas, and excessive sweating. Patients should not consider invasive surgical methods unless all other options have been exhausted. Candidates for gastric procedures are normally morbidly obese with a body mass index of more than 40 and 80 plus pounds overweight.

Surgery is not for everyone and there are those who will seek after other types of weight loss methods over surgical ones. One such option is available through an obesity treatment center. The professionals that work with individuals enrolled in the program usually include physicians, behaviorists, dietitians, therapists and exercise physiologists. Each individual is evaluated and offered a special meal and exercise plan that will offer the best possible solutions. Some clinics also work with people who suffer from mental disorders such as anorexia, bulimia, and compulsive overeating.

Full services included with weight loss programs are set up to help those who have addictions to food and strive to educate their patients about healthy living through diet and exercise. An obesity treatment center will also work with people who have health problems, illnesses, and diseases associated with obesity. Some also work with those who suffer from alcohol, drug addiction and dependency.

Many people suffer from being overweight because of psychological disorders and behavioral problems. With a proper evaluation, a psychologist or behaviorist can determine possible causes of underlying psychological and behavior problems that might be contributing to obesity. A person may develop an eating disorder when trying to cope with depression, family problems, and any kind of stress that makes a person feel out of control of their own life, guilt, shame, anxiety, loneliness, and alienation. An obesity treatment center will have professionals who know how to deal with these types of problems.

Fitness through exercise and eating healthy enables a person to not only lose weight but can help to ensure that the weight lost will not be regained. An obesity treatment center provides a fitness plan based upon an individual's needs. Some of the activities available include but are not limited to walking, running, weight-training, dancing, swimming, bicycling, and swimming. It is imperative that each individual tell a physician about all health concerns and illnesses before beginning an exercise program.

The two differences between weight loss surgery and a weight loss program are the rate at which the extra pounds are lost. Seeing an obesity surgery specialist and having gastric bypass or lapband surgery will result in a faster rate of weight loss than going through a planned program using diet, exercise, and behavioral changes. A person should exhaust every effort for treating obesity before undergoing an operation.

Read More...

Compulsive Overeating Treatment

A compulsive overeating treatment is generally characterized by therapy that targets the psychological and emotional causes of the eating disorder. Experts agree that eating disorders of any type are not really about food. In fact, food is just the 'tool' used to soothe, console or provide emotional comfort to many who suffer with an over eating condition. It is a way to deal with life when stress, anxiety or problems arise. Compulsive overeaters are unable to control their excessive eating and unlike bulimics, they do not purge their calories. Weight gain is the obvious result for those who eat foods when they are not really hungry so that they can handle the pressures of life. Online compulsive overeating counseling can provide help and healing for many who suffer with this uncontrollable eating disorder.

Counseling and therapy designed to deal with the heart of the matter is very important in overcoming the problem. Compulsive overeating treatment plans can be effectively administered online or through many other types of medical or self-help programs. Depending on the severity of the condition, there is generally a program to suit just about anyone. There are online, out-patient, hospital, and retreat oriented programs that have proved to be highly effective for many people. When searching for one, always check on the credentials of the therapists, counselors or medical professionals to ensure proper treatments and professional, personal care.

Those who are overeaters tend to more willingly enter a program than those who have other types of eating disorders. They are well aware of their problem just as bulimics are, unlike those who suffer with anorexia nervosa. Admitting there is a problem is the first step in getting help. For those who choose to enter an online compulsive overeating counseling or any other program, there are some commonalities among all the programs no matter what their style of therapy. "Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord." (Psalm 31:24)

All programs deal with the underlying causes of the condition, since compulsive overeaters usually began their weight gain as a child. This disorder affects a large amount of men and women. Its trigger may be rooted in some childhood trauma such as child abuse or other lesser causes of anxiety. The problem lies in the fact that these sufferers never learned how to deal with stress the proper way and turned to food for solace as a way to block out pain. In fact, when adults with the disorder go through increasingly stressful times in life, they are very likely to continue to gain weight in proportion to the stimuli. It is a cycle that is hard to break without submitting to a compulsive overeating treatment plan. Most treatment programs delve into the deep emotional, psychological and physical causes of overeating. The most successful programs are those that provide a combined approach that includes a type of therapy, nutritional information and medical intervention.

Sometimes, however, rather than seek the help of a professional, overeaters are misdirected to enter health spas, gyms and weight loss clubs. Society in general does not take the problems with over eating as seriously as is necessary for many people. Instead, gaining weight is looked at merely as a self-control problem. The thought is that if a person tries hard enough, he or she can loose the weight, then, voila! Problem solved. However, just loosing the weight does not solve the root cause of compulsivity. When the right stimulus comes along again, a person will very likely indulge the compulsions. The cycle returns, followed by guilt, more anxiety and sometimes self-hatred. Just like other eating disorders, overeating can be very dangerous and even lead to death if untreated. An online compulsive overeating counseling service can provide much more than just a weight loss regimen.

The symptoms of the eating disorder include over concern about weight gain/loss, depression, and not eating much in public. Feelings of embarrassment, and putting a complete focus on weight as the cause of any failures in life are also common symptoms. Other problems associated with the condition are weight gain, diabetes, immobility, fatigue, arthritis, varicose veins, and many other physical ailments. Some people can become so overweight that they cannot perform everyday functions without experiencing shortness of breath.

Excessive weight gain can even hinder job performance, social relationships, and other activities. When the simple things in life become a chore to perform, it is definitely the time to commit to a compulsive overeating treatment plan. If an eating disorder is dealt with at the root of the problem, it is likely that a patient can live a long, healthy life, free from the disabling and tormenting problems of overeating. An easy place to start is through an online compulsive overeating counseling program that offers privacy and competent help. Trained, certified counselors can provide a step by step approach to personal therapy and a nutritional management plan.

Read More...

People With Anorexia

Anorexia nervosa is one of several eating disorders that adversely affect approximately 5 million Americans yearly, with an all-consuming and often dangerous inner drive to become ever thinner. Viewing their world through a prism of unreasonable and illusive demands in order to satisfy the concept of a perfect body image, people with anorexia generally fall below 15% of the minimum base line body weight needs. People with this disorder directly link their inner feelings of self worth, happiness, approval and acceptance with distorted achievements in weight loss and food denial. Many people suffering from this reach such an emaciated physical state that they do major physical damage to their bodies or literally starve themselves to death.

A distorted self-image is the major propelling force in the psychological and spiritual arena of those who suffer from anorexia nervosa. Even though listed by professional psychologists as a disorder, its onset is the result of human choice, although promoted by a seductive distortion of personal responsibility toward perfection. People with anorexia are generally unaware of where the preoccupation with food control will lead them and it is usually difficult for them to actually realize the decline in their health condition when it becomes critical. The reality of it all is about what's on the inside, although the manifestation of that distortion is seen on the outside.

It usually takes someone close to them to recognize the symptoms of the eating disturbance because their perception of reality in relationship to themselves is abnormal. Emotionally, victims of anorexia nervosa experience a type of self-satisfaction in reverse, which continues to fuel their resolve for body image control through continually self-imposed eating restrictions. Many former victims attest to the fact that a feeling of satisfaction was only maintained as they continued to over-exercise, eat less and less, and even resort to total starvation. The thinner they became, the better they thought they would feel.

Dealing with the root causes of a sufferer is ultimately the answer for people with anorexia. No amount of imposed health concerns, pressured food consumption or number of times hospitalized, will reverse the downhill, emotional plunge that these people suffer. It is critical that they receive competent, experienced help in dealing with the psychological and spiritual root causes of their torment. People with anorexia can be freed from the bondage of a distorted perspective and changed to enjoy the personal wholeness God intended for them. There are many professional sources that can provide caring, experienced help for sufferers of anorexia nervosa. "And ye are complete in Him, which is the head of all principality and power..." (Colossians 2:10)

Read More...

Pica Eating Disorder

Pica eating disorder is the consumption of non-edible substances such as clay and dirt. Pica eating disorder treatments are made up primarily of counseling, family guidance, and lifestyle changes due to the psychological nature of the disease. This disease can affect children ages 10-20, people with mental disabilities, and pregnant women. Mental disability is the main characteristic of people with this problem. The onset of these problems is connected to significant change in chemistry or lifestyle causing mental instability and abnormal activity choices. Someone who suffers from pica is either not mentally capable of knowing right from wrong or has an extreme deficiency in their body causing them to crave unnatural things. There really isn't any danger to moderate consumption of nonfood items except in the case of lead. Prevention is not certain though proper nutrition can decrease the instance of pica eating disorder. Removing unhealthy items from a diet and replacing them with healthy choices.

Understanding the desire to eat nonfood items will help anyone overcome the problem. If a vitamin deficiency is present a person may feel the need to consume other items trying to fulfill the need. Through blood and urine testing deficiencies are detected by a doctor. He can tell a person what steps need to be taken next in order to ensure a most successful outcome. Studies have shown iron deficiencies occur the most in pregnant women with this problem. Other thoughts on causes include stress, depression, and other dietary deficiencies. Iron deficiencies have been linked to pica eating disorder though the link is uncertain. Meeting with a psychologist is another route to take in finding pica eating disorder treatments due to the abnormal behavior with no other explanation. Developmental disorders may cause someone to fall into a pica eating disorder simply due to the lack of societal knowledge of right and wrong. Sometimes it is uncertain whether a person truly has a problem. Likewise, eating paint has been linked to people with low-economic status. Though common sense would indicate nutritional deficiencies but studies are not conclusive to support these assumptions. Some pica eating disorder treatments are linked to family problems, brain damage, and developmental disorders. X rays, ultrasounds, and MRI tests can not only indicate the ingestion of nonfood items, but also the damage it may have caused to the body. Damage includes, but is not limited to, tearing of the intestines, inflammation of the esophagus, and even skin infections due to foreign toxins in the body. A total body cleanse can help in correcting the urge to eat nonfood items as well as create a solid platform for a lasting healthy lifestyle. Simply put, this can be accomplished through a week long juice diet. Details can be discussed with a natural medicine doctor or researched online specifically for specific lifestyle problems.

Problems with food consumption are a major concern in America. Stress and society are the biggest factors, which cause problems with eating. Because fast food, working long hours, and little focus on exercise has become norm in the society, obesity is a major problem being addressed by surgeries, food consumption problems, and (lastly) responsible healthy changes in lifestyle. Time and effort is needed in order to succeed in overcoming these types of problems. "My people perish for lack of knowledge." (Hosea 4:6) Understanding what type of problem a person has is just as important as treating it. Treatments may include a total overhaul of what a person eats or it may be simply teaching someone how to cook healthy meals. There are many programs through local extension offices that offer nutrition programs for free as well as doctors offices that may refer or have readily available programs already approved by the insurance. Healthy lifestyles don't have to cost a lot, but spending changes should be expected.

Stress and increased responsibilities grow everyday for people across the country specifically for the breadwinner of a family. These stresses lead people to eat unhealthy or not eat at all lowering and sometimes eliminating needed nutrients in a person's body. This disables a person from functioning correctly and may lead to a food consumption problem. There is nothing shameful from this disease, but it should be treated before it becomes a lasting problem or even death due to poisoning elements being consumed. Scheduling a visit with a psychologist increases the change for guidance and realization of outside and underlying reasons for pica eating disorder treatments. This person can help diagnose the problem and offer suggestions for treatment if simple food changes are not the only thing needed. Medication for other problems may be needed to control the cause. This may include depression, stress, or emotional disability.

Pregnant women have a tendency to desire and even consume nonfood items due to the unbalanced levels of nutrients in their bodies. This is due to the extra person absorbing all the needed nutrients for daily survival. A multivitamin is a good option in pica eating disorder treatments. Other options include increased food consumption in every area until satisfaction is met and a new diet is developed. Realizing a pica eating disorder is an abnormal level of nutrients will motivate a person to find alternative in food consumption. Deficiency in the body can lead to many other problems including brain damage and even death if not addressed appropriately. Oral addictions may lead to knowledge toward treatment options. A person can fight the urge to eat nonfood items by chewing gum.

Read More...

Prepackaged Diet Food

Prepackaged diet food enables busy consumers to stick with a program without the hassle of meal preparation. In addition diet food delivery service will bring prepared meals to the door to eliminate the need to cook as well. In most cases the meals are not frozen and include a variety to keep the dieters interest. Some programs are available through specific weight loss programs and others simply comply with the personally designed program. Cost, timing for delivery, and overall commitment need to be considered before placing an order. People on special restrictions and vegetarians can also get diet food delivery service. Herbal supplements in addition to motivation and careful goal tracking also aid in the overall success of any weight loss program.

Throughout the centuries many methods have been tried to lose weight; some working and some not. Weight loss dates back to the 11th century when William the Conqueror was too heavy to ride his horse. He succeeded in his weight loss by consuming only alcohol and lost 40 lbs. This method is, of course, not recommended but rather to illustrate the wide variety of methods people use to lose weight. Each method has some level of success due to the commitment of the dieter, but ultimately healthy eating and moderate exercise is the key. Prepackaged diet food gets people started on a path to healthy eating without a lot of time taken to change their life. Other drastic, but more reasonable methods include Fletcherism (eating food very slowly) and the vinegar diet where everything is marinated in vinegar. When taking extreme measures common sense should be practiced to ensure further health problems don't result. If any method makes a person feel weak or changes health in any negative way a diet needs to stop and, if need be, medical attention sought. Naturally changes in consumption will disturb behavior due to the alteration of nutrient intake, but lasting negative effects should not be a result.

Jenny Craig, Slimfast, and South Beach are just some examples of companies that offer bars, shakes, and frozen meals available in grocery stores as well as delivery opportunities. These programs offer a quick short-term weight loss solution using strict rules. Prepackaged diet food is not a long-term solution, but rather a starting point for lasting nutritional changes made with everyday grocery store purchases. A wide variety is available with most programs including chicken, fresh vegetables, and fresh fruit. Whether a person chooses the Beverly Hills Diet concentrating mostly on fruit, the Cambridge method with a focus strictly on lower calorie intake, or something drastic such as the Grapefruit diet consisting of grapefruit and coffee, a diet food delivery service offers easy transition to the new eating lifestyle. By having meals delivered to the door temptation of unhealthy foods is eliminated. However, discipline is still required in order to achieve optimal results. Diet food delivery service is just one way to get. Fixed menu, exchange type, and liquid replacement plans all offer safe options for weight loss. A weight loss solution is only as good as the person following it, so choose the most appropriate and realistic plan for the most success.

Determination and self-control are crucial to a persons success. Cleaning out all cabinets of unhealthy products creates an easier environment for weight loss. Prepackaged diet food will occupy the empty space providing the only food available. Limiting trips to the grocery store keeps a person on track. A diet food delivery service eliminates the need to go out to eat thus eliminating the temptation to stray. Losing weight with someone else helps create accountability for both people. Creating goals with specific dates also aids in success including an upcoming vacation or class reunion that may prompt someone to lose the extra pounds. Realistic goals and lifestyle changes are crucial to lasting and healthy success. No diet should promise more than 5 pounds lost every week. Unhealthy weight loss leads to serious medical problems including liver damage, diabetes, and osteoporosis. While obesity can cause some disease, unhealthy weight loss can be just as destructive. Speaking with a dietitian or other health professional helps a person develop the best possible plan. "And God said: Behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." (Genesis 1:29)

Alternative weight loss methods can compliment any diet increasing the speed and overall success. Likewise, a total body cleanse using fruit juices also enables the body to lose weight better. Watermelon juice consumed either by drinking or eating the actual watermelon cleanses the liver, gall bladder, and colon resulting in better digestion and releasing any toxins sitting in the body. Speaking with a natural health care provider helps determine more specifically a personal path to total body detoxification. Most weight loss programs do not start with this method therefore it is not advisable to start a method for weight loss and undergo a total body cleanse at the same time. Herbal tea can also aid in weight loss. Green, kelp, nettle, and ginseng all aid in cleansing the body as well as boosting proper digestion and even increase the metabolism needed for weight loss. Whichever weight loss method chosen, a prepackaged food delivery service gives a person a starting point enabling a simpler transition.

Read More...

How To Prevent Becoming Bulimic

Knowing when to hospitalize a bulimic is very important in stabilizing a sufferer's health or in some cases, even in saving her life. Bulimia is an eating disorder that is typically found in females. The condition usually emerges in the teen years and may not be detected or apparent until the 30's or 40's. It is characterized by a person eating huge amounts of food within a short period of time. A 'binge' usually occurs within a 2 or 3 hour period of time when as much as 3, 000 or more calories can be consumed. Since bulimics also have a distorted view of their self-image, they are driven to purge the quickly ingested calories by inducing vomiting or taking laxatives. Some patients have admitted to purging up to 20 times a day in an attempt to rid themselves of the unwanted fat associated with their binging. The causes of the disorder as well as how to prevent becoming bulimic are not totally understood by the medical community.

Unfortunately, those who suffer with bulimia are quite adept at keeping their condition a secret and parents or other family members may not be aware of the eating disorder. This makes it hard to know when to hospitalize a bulimic. "God is our refuge and strength, a very present help in trouble." (Psalm 46:1) Some general symptoms that are apparent in people with the disorder include weight changes that may often occur, depression, frequent dieting, using unusually large amounts of laxatives, vomiting, and eating in secret with a predilection for easily secured foods. A person who suffers with bulimia is generally obsessed with attempting to keep their weight down, yet they feel driven to eat. This can cause them to gain weight and then drop it very often.

The cycle of gaining and loosing is very unhealthy for a person as well as stressful emotionally. Driven by a desire to remain or become thin, the sufferer often purges, but feels guilty and depressed afterwards. It is suggested that one of the first places to start with a young child in how to prevent becoming bulimic is to provide full affirmation about their sense of image and worth. The secretive nature of the disorder lends to the fact that a person is aware of their unhealthy feelings and actions, but they are unable to control them. When bulimics binge, it is usually through fast foods or easily found pre-packaged foods. Whatever is at hand will do, and if nothing is available, some people spend excessive amounts of money to quickly purchase foods for an hour or two of binging.

Other symptoms of the condition are gastric disturbances since constant vomiting upsets the potassium level and other nutrients in the body. The results are damage to the stomach, esophagus, gums and teeth as well as heart damage, excessive fatigue, loss of bone density and even rashes on the skin. The loss of necessary nutrients through constant binging and purging can put many people at risk for death. The body organs can grow weaker and actually shut down as a result of the disorder. There are several ways to treat the disorder, depending on the severity. Sometimes outpatient therapy can be quite effective while hospitalization is the necessary choice for others. Medical professionals usually can advise when to hospitalize a bulimic after a person is diagnosed with the condition. There have been cases, however, when a sufferer was able to hide the disorder so well that she fainted or started bleeding from the stomach before ever receiving medical attention.

Eating disorders are on the rise throughout the country, causing serious concerns for parents. As mentioned earlier, understanding about how to prevent becoming bulimic is very difficult. Even though there are no absolutes in understanding what actually causes the condition, there are some insights gleaned from professionals that can be helpful. By and large, patients who suffer with the disorder seem to come from homes where there are perfectionist tendencies either in the parents or the patients. Sometimes an unusual stress can cause the onset such as a traumatic move, change of school, or physical growth in puberty.

The disorder is also associated with anorexia nervosa. Many times, those who have that condition will progress into bulimia. Some tips on how to prevent becoming bulimic for parents include: parent a child through an environment of unconditional love; do not emphasize good looks or accomplishments as the most important thing in life; monitor stressful times in a child's life so as to alleviate it if possible; put an emphasis on overall good health that includes a sensible diet, exercise and enjoyable activities. Parents should never make weight a major issue unless there is obviously a problem with abnormal weight gain. The less self-conscious a child feels while growing up, the more likely she will have a better personal perception about herself. For parents who care, it is much more effective to connect with and understand a child when she is young if possible, rather than wondering when to hospitalize a bulimic when there becomes a big problem in the future.

Read More...