How To Stop Binge Eating

Binge eating is a disorder that is concealed in the American culture yet affects millions of adults, especially women. Whether it's advertising on television for McDonald's or the togetherness of family at Olive Garden, overeating has been demonstrated as the norm in our society. Americans need to become aware of this disorder and realize the importance of how to stop binge eating. This disastrous lifestyle consists of eaters consuming large quantities of food, consuming more and more without a real hunger, yet doing so until they are satisfied, yet overfilled. Unfortunately, this is the wrong way to eat food.

A lifestyle of overeating has become widely accepted, sometimes even encouraged by many cultures that this nation came from. For example, Italian families center their love of life and good conversation around their menus. The family culture expresses their love and hospitality to others in this way, encouraging them to eat even more. Many instances of binge eating may be a result of families who have not been taught to modify food portions and, across generations, pass on these poor habits to others. It is important for people to learn how to stop binge eating without the real need or hunger. Anyone who professes Christ as their Savior should be very conscious of the lifestyle they lead, including food consumption habits. It would be tragic to have a lifestyle that reflects one's "God is their belly and whose glory is shame, who mind earthly things...(rather)we look for the Saviour, the Lord Jesus Christ: who shall change our vile body, that it may be fashioned like unto his glorious body" (Philippians 3:19-21).

There are no categories in which to narrow down who will become affected with this disorder and who will not. While those guilty of binge eating tend to be obese and at least twenty percent above their healthy body weights, the dangerous lifestyle occurs in many ethnic groups, and typically doesn't represent one more than any other. The manifestations of this disorder can be the causes or results of many reasons such as depression, boredom, anxiety, anger, struggles with weight, or even unknown symptoms. Knowing someone who struggles with any of these reasons is good enough reason to find a way to convince them to stop overeating.

Many treatments have been designed to assist sufferers to stop binge eating. Like other disorders, putting together a comprehensive plan for recovery will help in the long run. Physicians can monitor a patient's weight gain/loss and nutritionists can devise a proper eating plan that will help a patient maintain good eating habits. Counselors can also teach patients how to stop overeating by talking about the underlying issues that they may be associated with. Learning how to stop eating without the physical need for food will play a major role in improving the patient's behavior and attitude.

Over eaters who choose not to learn how to stop binge eating can face serious consequences in the future. Not only will obesity or potential heart disease and diabetes affect their health, but the potential of encountering depression and dysfunctional relationships becomes harsh reality. Becoming educated on how to stop overeating is important to the potential self-imposed victim and the family who wants to save loved ones.

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