Teenage obesity problems has become one of the major concerns of our society today. Doctors and health professionals are now in high demand to find ways to help kids lose weight. Parents are constantly seeking solutions on how to effectively solve this issue that seem to plague that next generation.
To solve this problem, I think we have to look into the cause. Kids today live an almost sedentary life with all of the push button mechanism that surrounds them. Children don't play outside anymore because they would rather stay at home and play with their video games and PSP. This also includes having a lot of bad (junk) foods to choose from.
But as a parent, like me, you have to realize that before you decide to engage into a weight loss diet program for teenagers you will have to make sure that the plan would take into consideration the whole welfare of the child concerned because this decision would require their full participation.
Structuring and formulating a weight loss plan would be wise for you to do both together. Involve your teener in every decision that concerns this problem. You will need his cooperation so ask for your child's input on how to solve this or how to make this easier for them while making it more effective for them in the long run.
The plan should be discussed in detail as to: who helps who and who would give constant "reminders" (not nag); the extent of exercise and the parent's participation in the exercises also; and the use of outside resources like professional intervention.
Other teenage weight loss tips include: getting enough sleep because stress adds to the feeling of food cravings; drinking at least 8-ounce glasses of water a day; eating a healthy and well balanced diet; and performing light to moderate regular exercises at least 3 times a week
Being overweight especially in the teenage phase can have great emotional and mental impact on how your kids will be in the future. This is some kind of a developmental phase on who they will become. Don't let your kids be affected mentally and emotionally because they feel they do not belong among peers.
Obesity in our society is a major problem, and this is made worse when we are talking about teenage obesity because the society's future rests on these young adults' shoulders. The solution is right under our noses so help our kids to lose weight not later, not tomorrow. Start today.
About the Author:
Balanced diet and regular exercise is the best formula to lose pounds and keep it off permanently. Learn about foods to eat to lose pounds here. Use your common sense when choosing foods to help lose pounds.
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