Here we are again, rapidly approaching another new year! Did you achieve your resolutions from 2008? No? Me neither, but the good news is there's still time! An excellent weight loss eating plan, some minor lifestyle changes, a good exercise program...that's all you need to be simply divine by 2009!
The magic key to weight loss is consistency over time! Follow your plan over a long period of time and you will reach your goal. So, as a first step, find a realistic weight loss plan that you believe you can stick to and begin today! It doesn't really matter which one you choose as long as it appeals to you. Burning more calories than you consume is imperative. This easy equation will show immediate results on your bathroom scale!
Clear out the unhealthy and tempting items from your cupboards and refrigerator and stock up on food items that will help you reach your goal! When choosing your plan, you can go the recommended healthier route and consume foods from the major food groups in smaller amounts, or you can choose to follow one of the many "drastic diets" designed for rapid weight loss. It's up to you, but choose one that you believe you can stick to.
Here are several additional tips to help you be divine by 2009. First of all, limit your alcohol consumption between now and the New Year celebration! Alcohol slows weight loss and lowers your defenses when it comes to making wise food choices. Secondly, make water your main beverage of choice and your major source of hydration. All sweet drinks, including diet sodas should be limited to special occasions!
To reach your goal, you'll want to limit the amount of sugar and sodium you consume as well. Too much sugar consumption is linked to health risks such as diabetes. Not only does it provide no nutritional benefit, but also the more you eat, the more you crave! Sodium, on the other hand, is linked to high blood pressure and makes you retain fluid. Try to substitute-reduced sodium products or add other seasonings to add flavor.
No plan of improvement would be complete without discussing activity! To be divine in '09, you've got to simply burn more calories than you consume. Formal exercise in the way of cardio training, strength training, and flexibility training is ideal. Cardio burns the most calories but strength training lays the foundation for lean muscle mass and a monster metabolism! Sweating and huffing and puffing are a necessity! If you simply aren't going to do that, then you must look for ways to be more active in your daily routine.
Start the New Year as a stronger, happier, healthier you! Following these basic steps for the remainder of 2008, will help you morph into what you've always wanted to be...simply divine in 2009!
About the Author:
Gail M. Davis offers more suggestions to be divine by 2009. See a variety of weight loss eating plans, motivational suggestions, exercise ideas, low-calorie recipes, and much more on her site Easy Weight Loss Tips.
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