Keen to know how to lose 50 pounds in 6 months? Firstly, before you try anything to turn your life around, just get a health check up. It's important to know the state of your health - and what you are up against. Your level of fitness will determine the kind of workout and nutrition program you should follow. The last thing you want is to add extra stress onto your health. However, below are 5 basic ways on how to lose 50 pounds in 6 months:
1. Drink plenty of water (8 to 10 glasses of water) and sleep an extra hour each night. All these things can make a huge difference on moving off a plateau. Your body may not want to move quickly from this because it is a pretty healthy place to be in. Be patient and concentrate on improved energy, fitness and health rather than being exclusively concerned with the scale, which happens to be at a darn good place. The final 10 pounds is a very small percentage of your total weight and will therefore come off slower than you might like. Just focus on you.
2. Eliminate DEAD processed, empty calorie foods and drinks. So what's empty calories? There are the kind of foods that supply us with calories and little else. The next time you're grocery shopping try to avoid the following : white bread, white rice, cereal, pasta and fried food with breading; Ingredients beginning with the word 'enriched', it has less than 5 grams of fiber and/or more than 8 grams of sugar; ready to eat in a bag or box that comes with ingredients you can't pronounce; lastly, ditch the fizzy drinks. Processed, empty calorie foods and drinks burn less calories, rapidly increase and decrease your blood sugar levels, resulting in hunger and fatigue which will slow your metabolism. Instead choose, wholesome, fresh foods over dead processed foods - you will get full on fewer calories and more importantly you will get loaded with nutritional benefits!
3. Stay away from foods with a high fat content. This is the fact, the more fiber, protein and water a food contains, the longer it will satisfy you, while the higher the fat the sooner your stomach will start crying out to be fed again. But for people who always had a high fat diet, go low fat - buy lean meat (meat trimmed of fat, and chicken without skin), buy low fat dairy, and low fat snacks. The point here is, don't cut out the fat from your meals completely as healthy fats are essential for the body - just eat in moderation and enjoy.
4. Strength Training has it's benefits for both men, and women. Why you should - resistance training primes your muscles to grow. All you have to do is feed them. As a result, your body must turn to fat as it's primary fuel source. This creates the ideal internal environment for remodeling your body. Think of it as flipping a cellular switch that allows you to burn fat as you build muscle. The next step then, is to implement the nutrition and exercise tactics that give you a complete control over that switch!
5. Mix up your meals and workouts often. Repetitive routines can torpedo a fat loss plan and diet. Stick to a healthy plan but keep your taste-buds engaged by exploring a range of international cuisines and increase the intensity of your workouts to keep your body guessing. Variation in your program simple keeps you more motivated and on target to your goals.
The above tips are ways you can combat your fat loss now - however, be patient with your results. If you are consistent and follow the guidelines, you can lose the 50 pounds in 6 months or more. But expect the lows and highs of fat loss. And finally, it really depends on how discipline and careful you are with your health.
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