The term man boobs is used to describe enlarged breasts in men. Gynecomastia is the official medical name for man boobs, but in this article, I will use the term man boobs. Man boobs is a problem that affects over 40% of men in society today. Man boobs can cause embarrassment and can have other psychological effects such as depression.
Although man boobs can be treated in many ways, the focus of this article are on some exercises to get rid of man boobs. In order to get rid of man boobs, you need a way to burn fat off your chest while building muscle.
So what are the exercises that you can perform to burn the fat off your chest?
The answer: Focus on exercises that target your upper chest. Most people don't know that building upper chest muscle will make your man boobs appear less noticeable while decreasing them in size significantly.
Two easy to perform exercises that will provide you with maximum benefit are:
1. The incline bench press The incline bench press is performed using an incline bench. First, you should load the weights onto the barbell. To perform this exercise correctly, lay with your back on the bench. Lower the bar with the weights from the rack down to your upper chest, and then raise the bar vertically. Inhale while lowering the bar, and exhale while raising it. Try not to bounce the bar off your chest as you could potentially injure yourself. Since your primary purpose is to lose weight, you should use light weights. Do 3 sets of 10 to 12 repetitions each time you perform incline bench presses. If you perform this exercise twice per week, your man boobs are guaranteed to disappear in a short time.
2. The decline pushup The decline pushup is another excellent exercise to eliminate chest fat. To perform this exercise, lie with your chest facing down with your hands level with your shoulders and your palms facing the floor. Your arms should be a little more than shoulder width apart. Here comes the important part. You need to have your feet raised. Either a foot stool or a chair will work. When your legs are raised during pushups, the upper chest area becomes the focus of the exercise. At this point, your chest should be facing down and your head/chest should be lower to the ground than your feet. To perform the pushups, straighten your arms, which will push your chest away from the floor. Try not to bend or arch your back during this process. Exhale while straightening your arms and inhale on the way down. Perform 3 sets of 6 to 12 repetitions when you do this exercise. If you do decline pushups or incline bench presses a couple times a week, say bye bye to man boobs.
Extra Bonus: Stay away from chest exercises that focus on the lower chest such as normal bench presses or pushups. These exercises will make your man boobs appear larger.
In this article, I have presented some good exercises to get rid of man boobs. These exercises are a great start to get you on your way of curing this embarassing condition. There are also other exercises and treatments available to get rid of man boobs. The techniques I have described in this article have been used by lots of men to get rid of unwanted chest fat. You can do it too. For more information on how to get rid of man boobs, visit the website below.
About the Author:
About the author: Anthony J. Howell can assist you to find ways to treat man boobs. Visit his site to find out more about exercises to get rid of man boobs.
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