We have all been there, struggling to lose weight and hoping that this new program will be your weight loss cure. What no one tells you is that there is no "one-cure-fits-all" program because we are all built differently. Most diet programs stress food but changing only your eating habits will cause you to lose muscle and not fat. To successfully lose the fat weight we have accumulated, you will need to exercise and this can be accomplished simply by fitness walking.
Fitness walking is designed specifically to raise the heart rate. Raising the heart rate increases the body's energy consumption and helps to burn more calories. This is very important because when the body requires more energy, it will first look for it from the food most recently eaten. If it can not find it there, it will then take it from the stored body fat. Diets operate differently because they burn muscle first. This is because the body is not putting forth any extra energy, it is simply consuming fewer calories. Because fitness walking will help the body burn stored fat it is even helpful for belly fat loss as well as overall fat loss.
You do not have to be a rocket scientist or a fitness guru to benefit from fitness walking because it is the ultimate fat loss for idiots program. Anyone can place one foot in the front of the other. The hard part comes when you are determining how many calories you need to burn when walking. This does not mean you have to start counting every little calorie. You just need to understand the formula that will help YOU burn the number of calories necessary to burn away YOUR excess fat.
The first thing you need to understand is weight. You need to know how much you currently weigh so you can establish how many calories you need to burn. This is very important because you will want to burn enough calories to burn the fat. As it would happen, heavier people burn more calories walking than less heavy people. This is where a sneaky weight loss secret comes into play. If you are just a few pounds overweight, then you can put on some ankle weights when you walk to increase the weight your body must support. This will allow you to burn many more calories on your walk.
Walking speed is the second item to take into account. How quickly you walk will determine how many calories you burn and this is the second leading factor to consider when trying to lose both weight and body fat. The easiest thing to remember is the faster you walk the more calories you will burn. The slower you walk the fewer calories you will burn. When you walk faster, your heart rate will go up. This heart rate increase will trigger your body to start providing more energy which it gets from your excess fat. Walking fast is beneficial because once your heart rate goes up so will your metabolism and this will help you to keep burning calories long after you finish walking.
An additional factor to consider is the terrain where the walking is done, whether it is uphill, downhill, or on a flat surface. The thing to keep in mind here is the harder the body has to work, the more calories it will burn. Walking uphill takes more energy and thus provides the greatest calorie loss. Whereas walking downhill uses less energy and thus provides a lower calorie loss.
Another factor in your weight loss equation is how much sleep you are getting. One weight loss secret is based on our energy consumption. Our energy is the life force that will cause us to lose fat or gain fat. When we get enough sleep the night before, our body will function fine the next day. If we do not get enough sleep, our bodies will start to break down, our energy levels drop and then we compensate for that tired feeling by eating more to stay alert. The key to losing weight is to keep your energy up because that will help you lose your useless fat. So make sure you get a good night sleep when you are trying to lose weight.
Fitness walking is the weight loss cure that many people are seeking. It has several factors that will help you burn more calories and thus you will be losing more fat. In order to burn the most fat possible while fitness walking just make sure to get plenty of sleep, walk with extra ankle weights, walk up hill, and walk fast.
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