Huge Biceps and Triceps Myths Exposed

By Ricardo d Argence

Everyone knows that serious lifters desire an impressive pair of muscular arms. Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt?

The majority of lifters have a poor understanding of how to properly train their arms for maximum gains. To properly understand how to make the arm grow, there are three things we must keep in mind:

1) Relatively speaking, the triceps and biceps are small muscle groups.

2) The biceps receive heavy stimulation during all basic pulling movements for the back.

3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders.

When attempting to gain maximum improvement in biceps and triceps size and strength, a very small amount of direct stimulation is needed.

While working your chest and back, your biceps and triceps are simultaneously receiving stimulation. As biceps and triceps are considered small muscle groups, direct arm training really is not very productive.

Remember, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. The real magic takes place out of the gym while you are resting and eating, as this is the time when your body will actually be synthesizing new muscle tissue.

Because of this, it is vital that you do not overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Overtraining can actually make your muscles smaller and weaker.

You must take the emphasis off direct arm exercise if you hope to gain some muscle mass in your arms. Training your chest and back a lot produces arms that are strong and muscular.

This is not to say that no direct arm training is necessary; just not very much. If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible.

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Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible.
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