Anxiety Attacks - A Guide

By Kenneth Langston


Anxiety attacks are themselves part of a larger anxiety problem which displays both real and emotional manifestations. Of all the medical problems a person can have, a panic attack is probably one of the most intrusive. A large proportion of people that s

If you are prepared for an attack, in particular what to look for, then you will be able to deal with it better. Panic attack sufferers complain about tightness in their throat and chest which leads to problems breathing. This is often followed by thoughts that something terrible is going to happen along with dizziness and a racing heart. As this fear of a terrible event occurring, it worsens the cycle and multiplies the effect of the panic attack.

Many sufferers feel that the chest pains are in indication that there are about to have a heart attack and this often triggers the panic attack. Frequency and intensity of panic attacks will determine what panic attack medication the physician is going to prescribe you.

Usually any physical symptoms are followed by psychological ones that may make you feel that reality is slipping away from you. As a sufferer, if you experience anything like this you should contact your doctor immediately. The last time I had a panic attack it was on the way to work and I had been thinking about a task I had to perform that I hadn't done for many years and I think this set me off.

To help reduce the opportunities for a panic attack to occur, you should maintain certain habits, healthy eating and regular exercise for example as well as trying to avoid situations where you may be liable to a panic episode. A short term solution is by using medication specifically designed to reduce the symptoms of a panic attack.

While a number of attacks can usually be controlled by the sufferer, there are those severe anxiety attacks that require medication which would have to be prescribed by your doctor. Natural Homeopathic and Herbal Remedies are available for many health conditions including natural treatments for anxiety and anxiety attack treatments. Other natural remedies to help stop anxiety attacks are simpler and rely on the use of music, yoga and exercise.

When looking for a long term solution for panic attack symptoms, you cannot rely on pills, antidepressants or other chemical solutions.

About the Author:
To learn more about the causes of anxiety disorder and more importantly how you can stop them completely once and for all - visit www.obsessivecompulsivedisorderresources.com which is full of free information, tips and tricks which you can use immediately.

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