Borderline Diabetic Diet

By Thulas Sukati


With the right recipes, even if you have diabetes, it does not mean you cannot enjoy good food, it just means that there are a few limits. An excellent method of reducing the symptoms of diabetes is by controlling what types of food you eat, this is also a good method if you want to avoid diabetes in the first place. It is not difficult; by sticking to your diabetic diet the chances are you will have a much more normal life.

Weight is generally a problem when you are a diabetic and the goal is to get that weight off and keep it off. By following your diabetic diet and eating a balanced amount from each of the four food groups, you should improve your condition.

Heart disease and strokes are two complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. The diabetic diet plan is low-fat and has been created to help with the problems associated with diabetes such as fatigue, blurred vision and thirst, it should also help increase energy levels.

The diabetic dietary plan is concerned with eating a balanced diet of non-fat dairy foods, lean meat, poultry, fish, whole grains, fruit, vegetables and beans. If you are also subject to a low-carb diet then your diet may consist of certain vegetables like kidney beans, carrots and avocados in addition to meat, fish poultry, eggs and cheese. The diabetic diet has been designed to reduce the amount of saturated fat and cholesterol you consume and ensure that your poultry is skinless as well as eating fresh fruit and vegetables.

Weighing your food when you're on a diabetic diet is as important as the foods you consume so you receive the correct amount of calories. Food labels are very useful nowadays as they have intake figure based on a 2,000 calorie a day diet so it useful to study these when you shop.

Breakfast doesn't have to be boring with quite some choice and variety with sugar free yoghurt, alternatively skimmed milk, two slices of bread, or rice cakes/pasta, an egg prepared as you like and your favorite fruit. If you required a breakfast based on a 1,800 calorie diabetic diet then you r meal might consist of something like a cup of skimmed milk with a couple of slices of bread, a small amount of cheese (about a tablespoon) and a serving of fresh fruit which could be apple, banana, orange or the like.

For a snack in the afternoon you would be allowed some fruit, two or three crackers, and half a cup of tea or coffee obviously made with artificial sweeteners. By knowing your diet plan well, it is possible to replace certain foods with alternatives for instance, in the afternoon you could have a cup of skimmed milk or sugar free yoghurt to replace the tea or coffee. A diabetic diet does not have to be boring.

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