Building Muscle Tips #6 - Training Too Hard?

By David Vower


So how much time should you train in the gym? Well... Many people over train when they first start, so not too much. And others don't get to the gym very often, so they don't notice any results. This is obviously not enough. So what's the middle ground? You should be training somewhere in the middle and that'll vary depending on your lifestyle.

Here's how it's done. When you're training to get as much muscle growth as possible, you need to train 3 times a week. No more, no less. This is weight lifting training. You can still do cardio or HIIT on your off days. But make sure you take at least 1 day off a week when you don't train at all. Keep each session to about 45-60 minutes. This is so your body stays in it's optimal muscle gain state. Any longer and you'll start burning muscles. Most of your muscle growth will occur AFTER the weight lifting session.

The weight lifting part of your training program must stimulate the muscles effectively enough to inspire your body to grow. That's all. You want to give it ample reason to grow and repair itself while you're sleeping, working and enjoying your social life.

So do an intense workout, 3 times a week. Lift heavy weights and go out to enjoy your life. Exercise does not need to be a pain. Give yourself a break and go to the pool to show off your new muscles.

If you follow these instructions, you'll find that you're making massive muscle gains in no time. Your friends will comment and you can tell them how easy it is. Keep in mind though, that if you're new to training you should consult a professional so you do the lifts correctly and do not hurt yourself. Also, eating well is the corner stone of a great physique. Keep it real.

About the Author:
Before you buy anything on the web, make sure you check out David Vower's superior advice and building muscle tips for beginners and advanced training. You'll find more Muscle Building Tips than you can poke a stick at! You can get a unique content version of this article from the Uber Article Directory.

Add to: File Insurance Business article Teen Photo Images