Diet Cooking Tips - Cooking To Weigh Less

By Peter Hilford


If you're interested in finding some interesting diet cooking tips, then you're browsing the right article. How we prepare our food is pretty much as significant as the food themselves. Cooking for a diet may be done in a variety of ways, although some cooking styles are more suited to diets than others. Let's check out each of the more popular means of preparing food, as well as their healthy rating of 1-10 for each.

Diet Cooking Tip #1: Baking

Baking is probably the best way of diet cooking, as the method keeps a great deal of the original food's nutrients without adding too many calorie-rich elements. There are numerous scrumptious chicken, turkey, fish and potato dishes that can be cooked by baking. When baking for a diet, ensure that you wrap up the food in tin foil, or place it in a sealed container, to keep moisture loss at a minimum. Baking has a tendency to dry the food through evaporation. Be careful and make certain the marinades and sauces or condiments aren't laden with too much calories, Tran's fats or sugar. These are empty calories that will only aggravate your weight problem. Diet cooking rating: 10/10

Diet Cooking Tip #2: Broiling

When cooking some meat and fish dishes, broiling is often healthier than baking when it comes to diet cooking - the results are usually also more delicious. Although like baking, there's a temptation to use calorific marinades and sauces. A big NO for diet cooking! So the same general assumption goes here: Utilize marinades that don't include any prohibited ingredients for diet cooking (examples include butter and oil). It will also be to your advantage if you use plain water as a base when making sauces. Diet cooking rating: 9/10

Cooking Tip #3: Microwaving

Microwaving, in spite of being unfairly belittled as a cooking technique, is in fact one of the healthier methods of cooking for diets. Unlike boiling, which drains food (especially vegetables) of some minerals, microwaving usually needs no oil or water as a cooking base. In this way it leaves all the nutrients in the food intact. There are a lot of useful tools out there for microwave cooking. You can find methods for poaching eggs and steaming vegetables, which are very helpful for diet cooking. You can also find air-popped microwavable popcorn that is good for snacking, too. Diet cooking score: 8/10

Diet Cooking Tip #4: Grilling

Yes, grilling is included. Grilling is not only a great outdoor activity; it is also a luxury for dieters who can find the time and money for it. Grilling for a diet implies that you'll have to search for marinades that aren't calorific, just the same as in broiling. If you can have your grilled food plain, then that would be healthier, by doing so you avoid the worries of the intake of extra empty calories. Just don't forget to enfold the food in tin foil while grilling to keep the juices and moisture sealed in. Diet cooking rating: 7/10.

Cooking Tip #5: Boiling

Boiling is a great manner to cook vegetables. Keep in mind as stated before, it can take away some of the food's nutrients. To keep the nutrients locked in, look for vegetables that come in small ready to cook bags, these packages can be boiled directly without having to come into contact with the water. Diet cooking rating: 7/10

Diet Cooking Tip #6: Frying

We saved this intentionally for last, because it's practically the culmination of this piece of writing. Frying doesn't score too well as a healthy diet cooking technique. This is because it involves a lot of oil and seasonings. If you cannot avoid cooking fried food, ensure that you drain as much oil as you can. A single drop equates to a few extra empty calories. However, keep in mind that you don't need to avoid fried foods entirely. If you are able to balance your eating with healthier food, then treating yourself once in a while is acceptable. Diet cooking score: 3/10

About the Author:
The Author Peter Hilford has been a diet champion for several years and loves finding ways to help people diet you will find part 2 of this article at Diet Cooking Tips from were you will learn how to put this knowledge to helpful use. This article may be freely distributed without modification and provided that the copyright notice and any author's name's remain intact.

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