Diet For Insulin Resistance

The most effective insulin resistance treatment is a balanced diet, exercise and weight loss for one in three Americans who suffer with the condition. Symptoms are relatively silent for most people and the health problem may not be apparent until a person is diagnosed with type II diabetes. The only other subtle signs are undue tiredness after eating or at other times during the day, slowly rising blood pressure, elevated cholesterol levels and for some, dark patches of skin that occur around the neck, knees and elbows. Many people go undiagnosed unless they regularly have checkups that require one of two typical tests for blood sugar levels. Tests can indicate whether a person is pre-diabetic or diabetic which is related to insulin resistance. Those who are overweight before the age of 40 should undergo early testing. According to test results, a physician can determine the best way to address the problem which usually includes a specific diet for insulin resistance.

Pancreas manufacture insulin which is then introduced to the cells for energy production and storage. Those who require an insulin resistance treatment plan have cells that resist the manufactured insulin. In an attempt to maintain the necessary blood sugar levels in the body, the pancreas continues to manufacture more insulin than is needed which causes an imbalance in blood glucose levels. Even though the problem can become serious and cause fatal health problems, it is almost entirely treatable with proper health management. Unfortunately, many patients who present with the condition struggle with obesity which is related to the problem. After weight loss, many patients see a significant improvement in blood sugar levels, high blood pressure and cholesterol levels. In fact, some people with type II diabetes have experienced complete recovery from the condition by adhering to a diet for insulin resistance.

There are many diets that a person can follow in an attempt to lose excess pounds and to promote better personal health. Low fat, low calorie weight loss plans are some of the most popular for those who wish to lose weight fairly quickly. Obese patients who lose weight will dramatically reduce their chances of developing diabetes by almost 50% after weight loss whether they are insulin resistant or not. Therefore, implementing a diet for insulin resistance can be helpful to overcome impending health problems as proven by many statistical studies. Studies have shown that people who eat a low fat, low calorie food plan along with a consistent exercise program better their chances for good health over their lifetime. Choosing a daily, low fat food plan offers the benefits of weight loss and a balance of the body's glucose metabolism. Even before losing weight, a low fat meal plan can begin to level blood sugar within days.

Patients who also lose approximately 16% of their body weight will see a phenomenal 100% improvement in blood glucose metabolism. It is no wonder that physicians consistently advise that the best insulin resistance treatment protocol revolves around a proper diet. Low fat diets have generally been considered as the best way to lose excess weight and to achieve a blood sugar balance. Some patients, however, do not achieve better health through low fat, high carbohydrate diets. Women in particular, may need an alternative diet for insulin resistance that includes a lower carb food plan for their special needs. In any case, some guidelines for developing a good eating plan include staying away from processed foods and eating only lean meats. The addition of leafy greens, vegetables, fruits and whole grains to an eating plan is also very beneficial for weight loss as well as metabolic balance.

A health professional may also suggest eating approximately 5 times a day in order to keep the blood sugar balanced. Three regular meals with two snacks in between is a good rule of thumb for a daily schedule. Some health experts suggest that excluding white flours, pastas and sugars completely from a food plan is very important. Approximately 13-15 grams of carbohydrates per meal is recommended for those on a diet for insulin resistance. Twice-a-day snacks should also be no more than 6 or 7 grams of carbohydrates each. There are essential fats that are healthy to ingest such as those found in salmon, eggs, avocados and flax seed oil. Healthy fats can help to elevate 'good' (HDL) cholesterol levels in the blood. "I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye." (Psalm 32:8)

Supplements are also beneficial to the body's function as well as providing extra nutritional support. Adding vitamin A, C, and E can help stimulate good immune function as well as additional support to arteries. Some health professionals will add their recommendations for a supplement program along with a diet plan for patients. Following an insulin resistance treatment protocol that includes an appropriate diet and exercise is critical for those who want to avoid illnesses such as diabetes, high blood pressure and cardiovascular disease. Check with a doctor for further information about testing and treatments that are available.


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