The scents used in aromatherapy alleviate stress and improve mental well-being. The fragrances are frequently supplied in the form of essential oils, extracted from plants. Essential oils have an ancient pedigree, having been used by healers for millennia.
Your sense of smell is quite strong, and different scents have different effects on your body. While smelling might seem very simple, when you breathe in a smell, there's truly a lot going on inside of your body. The scent travels across the olfactory nerves in the nose, then triggers a reaction in the part of the brain known as the Limbic system, which controls memory, mood, and even learning ability. Have you ever noticed that a particular smell may take you backwards in time to a memory of where you smelled that same scent? That is how strong it is. Different scents also will make the brain release endorphins, which help to make you feel good.
In aromatherapy, essential oils are used which are inhaled due to their scent. In addition, they can be applied to the skin for a nice scent of your body and absorption into your blood stream! Essential oils are used in many massage oil mixture, lotions and creams.
You can use these oils by visiting an aromatherapist and there are many techniques you can use at home. You can buy your own oils and mix them yourself or purchase them pre mixed.
Talk to your doctor about using aromatherapy as part of an alternative medicine program. Essential oils are generally safe, though people may be allergic to a particular plant, and should avoid oils from that plant. Also, the oils are very concentrated, so you may need to dilute them to avoid skin irritation and overdose.
You can treat minor health problems with essential oils, and they may even help your immune system. Use aromatherapy to alleviate joint pain, cramps, insomnia, headache, and to improve skin health by increasing circulation and tone.
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To learn more about the essential oils used in aromatherapy, please visit http://www.aromatherapyessentialoilsguide.com, where you can learn about distilled essential oils , expressed essential oils and hydrosols.
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