Gain muscle or lose fat? Maybe you have never tought how important is to know when to stop losing fat. Or how does it affect in your way to get ripped. Keep reading and you will discover the best way to achieve success.
Ok, you'll never get ripped if you have some extra pounds, but if you don't have enough you just will look starving. It's necessary to have those extra pounds in order to gain some muscle later. What some guys doesn't realize is that there is a time to lose fat, and a time to gain muscle.
I will explain how to use it later. I will just tell you, for one more time, that in this way you will know what you have to do, if you must focus in gain muscle or if you have to lose some fat. So, here you have my famous "gain muscle or lose fat" chart, it is the result of my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.
And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.
Well, you should now by now if what you need is to lose some fat, or to gain muscle. And that's a good thing because now you know what you must do to achive that look you want. Keep in mind that this chart is not designed for that people who want to look "huge". If that's what you are looking for, you are in the wrong article. What I mean is that this chart is for regular people who wants to have great, defined muscles, big, but not precisely huge.
They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.
About the Author:
Sean Nalewanyj shots the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away unwanted bodyfat.
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