How To Get Trim Fast - The Easy Way

By Peter Hilford


You might be wondering how you'll ever going to fit into that wedding dress or tryout for the sports team if you don't get trim fast. The answer to your dilemma is really simple - discipline. There might be countless weight loss programs out there, but if you can't stick to one program then you'll never get trim fast. Here are some tips to make you slimmer in no time at all.

What foods should and shouldn't be part of my diet?

While it is true that you need to eat in smaller amounts to get trim quickly, you also have to remember that watching out on the foods you eat is also of equal importance. Since our diet consists mainly of carbohydrates, you must take into consideration its source - is it a good or bad source? Examples of bad sources of carbohydrates are those foods that are sweetened like candy, pies, donuts, and white bread. It would be a great idea to substitute these foods with complex carbohydrates, like oatmeal. In brief, you should hold back on the sugar if you want to get trim fast.

You'll also need to remember that not all calories are the same. 200 calories from a soda is not the same as 200 calories from, say, lean meat. Why? Because the calories you get from soda don't necessarily make you full, and don't really help much in helping you get trim fast. The calories in lean meat, on the other hand, can be used up as energy. Keep your eye out for bad sources of calories.

Getting trim fast also means taking in plenty of water. You may not notice it, but the time when you feel hungry could actually be just because of thirst - a glass of water could just be the answer. What's more, if you take in a glass of water at each meal, it would help counterbalance the food you take in at one sitting. In a way, this'll help repress your desire to take in more food and help you get in shape.

If you want to get trim more easily, a good rule of thumb when deciding how much water to drink is to divide your weight (in pounds) by two. Supposing you weigh 160 pounds. Dividing 160 by 2 gives you 80 - the number of ounces of water you need to drink a day. That's about 10 glasses. Remember to drink enough water every single day to help get trim fast.

How much should I exercise?

In a nutshell - a lot more than you usually do. While common advice goes that you need at least a half-hour of exercise a day, getting trim fast means you'll need to at least double your efforts. Studies have shown that overweight individuals who exercise at least an hour a day for five days a week get (and stay) trimmer by 10% of their body weights, while those who exercised less found it more difficult to maintain any measure of weight loss.

That means your weight loss regimen shouldn't simply consist of walking to work or using the stairs instead of the elevator. While these can help you lose a little weight, they won't help you get trim fast enough unless you sweat through an hour of moderate to rigorous activity every day. You don't have to go to the gym - brisk, energetic walking is good enough to get most individuals trimmer.

Should there be other things I need to know?

Here's a surprise - getting trim fast needs getting enough sleep. Lack of sleep makes you fatigued and irritable during the day, increasing your chances of eating more. Set a schedule - sleep and wake up at the same times every day, and make sure you get enough sleep to get you through the day. You'll be trimmer before you know it.

About the Author:
The Writer Peter Hilford has been a diet champion for many years and loves finding ways to help people diet you will find part 2 of this article at Get Trim Fast from were you will learn how to put this information to helpful use or visit my blog Trim That Fat This article may be freely distributed without modification and provided that the copyright notice and any author's name's remain intact.

Add to: File Insurance Business article Teen Photo Images