You can start looking younger simply by managing your way of life. Managing your health becomes a way of life. It is not a "quick fix" where you can go back to your old habits once you have healed your appearance.
Managing your health and beauty are processes of seeking complete physical, social and mental well-being, and not merely the absence of disease, sickness, or wear and tear.
The four main keys to managing your body's health are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In short, find out how to best take care of your body and your beauty will shine through. That's natural beauty that can't be bought in a bottle!
For one thing you can start looking younger by reducing free radicals in your life. Free radicals cause cells to die. For the most part free radicals are caused by environmental factors such as pollution: radiation, cigarette smoke and herbicides. The body needs a defense system of antioxidants -- to prevent free radical damage.
In essence you can conquer the damaging free radicals by consuming 5-8 servings per day of anti-oxidant rich fruits and vegetables. It was found in various studies into the human's natural diet by looking at the shape of our teeth that eating organic raw fruits are one of the ways we supply the proper nutrients to the body. Just taking massive dosages of vitamins and minerals itself could be damaging and even cause premature aging.
Antioxidants are believed to help protect the body from free-radical damage. Allow your body to look and feel good again by increasing natural products and using alternative health practices.
Discovering how to look younger and live longer is as close as your kitchen. You can take simple easy steps toward better health and a more youthful, more expressive you.
About the Author:
Juanita A. Davenport has extensive experience in skin revitalization. Rediscover optimum health and learn the effects of your inner wisdom.
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