Metabolic Syndrome Treatment

Metabolic syndrome treatment includes weight loss, eating healthy, and exercise along with possibly taking medication to lower cholesterol, triglycerides, and high blood pressure if needed. A person who has metabolic syndrome is in danger of developing Type 2 diabetes and heart disease. In order to diagnose the condition a physician will check blood glucose levels, look for the presence of a protein in the blood that causes inflammation, and look for the presence of an inhibitor in the blood that can indicate inflammation in the arteries. Diet for metabolic syndrome includes eating lots of fresh fruits and vegetables, whole grains, low-fat dairy products, low-fat meat, especially fish, avoiding foods high in saturated fats, and high in sugar.

Weight loss is very important for lowering blood sugar, blood pressure, cholesterol, and triglycerides. A physician can help to guide the patient with a healthy eating plan for weight loss. In addition, he or she may suggest seeking the counsel of a dietician or nutritionist. Without a good plan and some determination losing those extra pounds may prove to be very difficult. A diet for metabolic syndrome can be found on the Internet by doing a search. A person can basically follow any plan that is for metabolic syndrome, diabetes, or cardiovascular. They are all very similar and include the basics of eating healthy. In addition, weight loss will greatly be enhanced with physical activity. Be sure and seek the advice of a physician before making any lifestyle changes especially increasing activity levels. After getting permission from a physician start out slow and increase activity level gradually.

Insulin resistance puts a person at risk at developing metabolic syndrome. When insulin resistance occurs it is either because the body is not creating enough insulin or because the body is not using the insulin properly. When a person becomes insulin resistant nutrients can not be transferred to cells. The cells begin starving and the high glucose levels in the blood start causing damage to arteries and vital organs. Some of the precursors to developing high blood sugar or insulin resistance are being obese especially in the abdominal area, having a family history of diabetes, age, a sedentary lifestyle, and a hormone imbalance. Obtaining a proper diagnosis is very important for metabolic syndrome treatment. A physician will need to know personal and family medical history and any symptoms being experienced along with doing a physical examination and laboratory tests in order to make a diagnosis. Being diagnosed with a serious illness can cause a person distress and anxiety. God's Word says that His Word can bring health. "My son, attend to My words; incline thine ear unto My sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh." (Proverbs 4:20-22)

Controlling blood pressure is a vital component to avoiding heart disease. Being overweight, eating too much salt, drinking too much alcohol, smoking, and eating a diet high in saturated fat can have a negative effect on blood pressure. A diet for metabolic syndrome will help to lower blood pressure and decrease a person's risk for heart disease, diabetes, kidney disease, and stroke. Increasing fiber and limiting the amount of meat that is consumed will help to lower blood pressure, cholesterol, and triglycerides. In addition, a diet of mostly fresh fruits and vegetables can have a profound effect on blood pressure. Medications that can help with hypertension include alpha-blockers, beta blockers, ACE inhibitors, calcium-channel blockers, and diuretics.

Inflammation in the blood and arteries can signify that a person is at risk for developing atherosclerosis, heart disease, stroke, and diabetes. The presence of a protein and an inhibitor in the blood is a strong indication that a person should receive metabolic syndrome treatment. Treatment can help reduce the inflammation that can lead to more serious health problems. Lifestyle changes can help to do this by losing extra weight, eating healthy, and at least 30 minutes of exercise every day. Exercise plays an important role in lowering blood sugar, blood pressure, inflammation, and cholesterol. The heart becomes stronger through exercise so it does not have to work so hard to pump blood through the arteries to other organs.

Symptoms that may point to conditions that lead to metabolic syndrome include but are not limited to increased thirst and hunger, frequent urination, blurred vision, sores that do not heal or are slow to heal, fatigue, chest pain, shortness of breath, fainting, and weight loss. See a doctor as soon as possible after experiencing any of these symptoms. By the time metabolic syndrome treatment has begun a person may also need treatment for diabetes, high blood pressure, and high cholesterol. Since those who are 50 or over are at a higher risk for developing the disease a physician will usually recommend a yearly physical examination that includes checking blood sugar, cholesterol, triglycerides, weight, blood pressure, and heart rate.

Refined or processed carbohydrates can increase a person's risk for developing heart disease, high triglycerides, high cholesterol, and diabetes. Refined carbs include products made with white flour such as bread and pasta. White rice and potatoes are additional products that should be avoided. A diet for metabolic syndrome is rich in legumes, whole grains, and monounsaturated fats such as nuts, canola oil, and olive oil. Consume at least five servings of fresh fruits and veggies per day. Reduce portions to aid weight loss and be faithful to take any medications that a physician will prescribe for lowering blood pressure, cholesterol, and triglycerides.


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