Natural Cures For Depression

There are natural cures for depression that some claim are every bit as effective as the prescribed anti-depressants that are commonly used to battle mild to moderate cases of depressive disorders. In countries outside of the United States, some of the herbs used in natural remedies are approved by their perspective governments and often prescribed as legitimate medication in treating these emotional illnesses. But in the US, the FDA has yet to approve the use of herbs and vitamins as a serious treatment for many different illnesses and specifically depression. There are two or three major contenders in the non-synthetic treatments that are meant to elevate mood and these can be found in a variety of drug and health food stores. There are advisory precautions for those who intend on experimenting with herbs as vitamins as a replacement treatment plan and anyone considering taking a natural supplement should, first, consult with a doctor. Those interested should spend a little time researching the different herbal remedies for depression online. The Internet is simply loaded with advertisements that make claims about the results of these substances, but there are objective publications that reveal the facts about what can be accomplished.

Before attempting to treat a depressive disorder with unconventional methods, it may be a good idea to first learn about what happens within the body when there is a victim that is depressed. Natural cures for depression can be more effective when people understand the warning signs of an upcoming episode. Depression is thought to be the result of certain neurotransmitters that are at low levels. When these specific neurotransmitters, which are serotonin, noradrenaline, and dopamine, are not plentiful, the feeling of well being within a body does not exist. Prescribed medications can elevate these neurotransmitters and the mood generally improves. While this is a theory, anti-depressants have been prescribed for years and are having positive results.

But, there are also theories that believe that an event or traumatic experience can bring on or onset a depressive state. Some people will experience depression for just a season, as with hormonal changes or in a time of loss, and some are considered as clinical with an inability to function normally. Because the word depression describes several different diagnosis and is attached to a feeling of being down or blue, it is truly difficult to accurately diagnose this condition. Also, treatments may work for one patient and not for another. Depression poses a challenge for those in the professional medical care industry. And, because there are so many uncertainties in diagnosing and prescribing, many are turning to herbal remedies for depression to combat the illness.

Some of the most popular remedies that are used in treating emotional disorders include amino acids. Phenylalanine is an amino acid that is showing promise in case studies, but more research is needed to determine what forms of depression respond to this natural substance. Other natural cures for depression include vitamin B. Some studies are revealing that those who experience a depressed mood have vitamin B deficiencies. The most popular herbal remedies for depression is currently St. John's wort, a supplement that increases the levels of melatonin found in the brain. There have been a significant amount of studies that used St. John's wort in treating depressed states and these studies have promising results. St. John's wort is legally prescribed as an antidepressant in some countries. Diet, rest, and exercise can also have an impact on mood and a sense of well being. The mind, body, and spirit react to one another, and when the body is fueled with nutritional foods, emotions can be stabilized. Exercise can also increase the production of certain hormones and feel good neurotransmitters. Rest ensures proper downloading of melatonin, which is essential for a good night's sleep.

The Bible is an exceptional tool that can be used to also supplement any prescribed or natural cures for depression. God's Word has an incredible healing impact upon the heart, soul, and mind of the humans that He created. Because we were created for His purposes and for His glory, He knows what are needs are, both physical and emotional. "Even every one that is called by my name: for I have created him for my glory, I have formed him; yea, I have made him." (Isaiah 43:7) Trying reading God's promises to get a positive and hopeful perspective about the future.

When using natural herbal remedies for depression, patients should always consult with doctors before changing any treatment plan by altering drugs or omitting a prescribed medication from the regimen all together. There are some minerals that do not interact with prescribed medications. Certain vitamins can also be toxic when taken in large doses. Speak with a doctor and research recommended doses and supplements online where there are articles and published research explaining the best course of action.

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