Prevention Of Diabetes Mellitus

Prevention of diabetes mellitus includes lifestyle changes for those who are high-risk by eating a healthy diet and regular exercise leading to weight loss. High risk individuals are likely to be overweight, over 40 years of age, and have other relatives who have been diagnosed with the condition. After being diagnosed the treatment of diabetes mellitus helps to keep levels of blood glucose consistent so less complications will occur. Controlling blood pressure, cholesterol, triglycerides, and weight are vital components for successful treatment. Risks of developing heart, kidney, eye, and nerve disease can be reduced when blood sugar levels are moderately controlled. Extended high glucose levels over a prolonged period will have damaging effects to the body because of too much sugar in the bloodstream. The effects of high glucose can cause damage to blood vessels leading to heart disease, stroke, and vision loss. High blood sugar can cause bleeding in the eye vessels but laser therapy can reduce the risks of vision loss.

Exercise is a major contributor to lowering blood sugar levels and is highly recommended as one of the most important things to do in controlling diabetes. Individuals who are at risk for developing high blood sugar should begin an exercise program in the prevention of diabetes mellitus. Losing weight may reduce risks dramatically because excess weight affects all the body's systems negatively. Adult-onset diabetes is usually brought on by several factors including age, obesity, family history, gestational diabetes (during pregnancy), and physical inactivity. The treatment of diabetes mellitus can be successful if the patient is educated on the illness and understands the importance of diet, exercise, taking prescribed medications, and the control of blood glucose levels. Every person who is diagnosed needs to purchase a glucose meter monitor. These can be found at most drug stores and some health insurance plans will cover the cost or least part of it.

Diabetes self-management care is a component that is essential in controlling the damage caused by the illness. A patient should follow the instructions of their doctor in treatment of diabetes mellitus. Consulting with a dietitian will be helpful when diet is an issue. Consulting with a physical trainer or therapist might be helpful in following a physical exercise program. Joining a church support group will help one to deal with the emotional issues that surface. It isn't unusual for an individual who has been diagnosed with a serious illness to feel overwhelmed and depressed. God's word holds some precious promises for those who are hurting and in need of healing, "And they that know Thy name will put their trust in thee: for thou, Lord, has not forsaken them that seek Thee" (Psalm 9:10). Relying on the Lord for strength and help in time of need can be a great comfort to those who are worn down by illness, "The Lord is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him" (Psalm 28:7).

Symptoms of diabetes may include excessive thirst, excessive hunger, increased urination, and weight loss. A person suffering with high blood sugar may also experience mood swings, fatigue, headaches, and nausea. Early diagnoses will usually result in fewer complications later on because blood glucose levels can be managed. Treatment of diabetes mellitus may include medication for depression, headaches, and sleep aids. High blood sugar can affect circulation thus causing blood clots and high blood pressure. To further complicate matters there is also concern regarding high cholesterol and triglycerides which might further inhibit blood flow to major organs. Early death in individuals with high blood sugar is often caused by heart disease and/or stroke. Successful treatment and prevention of diabetes mellitus needs to take into consideration blood pressure, blood sugar, cholesterol and triglycerides.

Individuals who are susceptible to developing high blood sugar may experience cravings for sweets. An early sign of onset or pre-diabetes might be found through blood lipid readings, especially triglycerides. This might be one of the first warning signs of high blood sugar. In the prevention of diabetes mellitus, doctors often prescribe medication for high triglycerides and refer their patients to a dietician for dietary concerns. Triglycerides are the substance of excess calories that have been stored as fat for later use by the body. Normal triglycerides should remain below 150 mg/dL. Eating a healthier diet that is low in saturated fat by reducing the amount of meat and dairy products that are consumed and replacing it with monounsaturated fat found in olive, canola, and peanut oil will help lower triglyceride levels. Eat more fresh fruits and vegetables and whole grains, as well as foods that are high in fiber. For the benefit of weight loss decrease caloric intake and exercise at least 4 times per week.


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