Vitamins For Acne: Do They Work In The Long Run?

By Mike Walden


The "vitamins for acne industry' has reached such stellar heights in the United States today that I consider it to be my duty as a lifelong research worker to shed some light on the subject. It took me 7 long years to gather this knowledge.

To start with, no vitamin for acne supplement alone can cure your acne, no matter what they are - b5 overdose therapy, vitamin A or zinc, you name any. Despite the fact that the TV commercials hammer home their message of magical cure of acne through use of vitamins, I urge you to remain unruffled till you hear the whole story. Meanwhile, please be content to appreciate the fact that it takes a lot more than a couple of hastily swallowed vitamin pills to rid your body from the depressive effects of acne that you had been nurturing ever since your adolescent days. Endurance is the name of the game and I expect you to follow the rules.

Nevertheless, it may be significant to understand that some vitamins and minerals do possess properties which play crucial roles in the process of curing acne naturally. Also, if taken in the right proportion synergistically, some vitamins can prove fairly effective in helping the system to clean itself of biological debris faster that prescription medications. They also restore long lost hormonal balance, bringing back the healing process of your skin sooner.

Also, it is never safe to become your own doctor and start taking vitamin pills that you may think are suitable for you because such steps could lead you to some non-reversible side effects that are scarier than the acne. And the effects an overdose of wrong vitamins could be simply lethal. Go visit a qualified doctor, instead; let him examine your pathology and prescribe the right vitamin for you. All you have to do is to take those vitamins strictly as per his advice.

Despite the fact that this discourse is solely devoted to the issue of 'vitamin for acne' I have a mind to discuss here the true relationship about the vitamin for acne supplement and the natural holistic method that cures acne naturally for good.

Vitamins for Acne: the correlation between vitamins and acne

The prime factors, as we know, that causes acne consist of hormonal imbalance on the one hand and too much of toxic build up in the blood and lymph glands on the other. Though no vitamin supplement in its singular capacity can tackle both the problems, it nevertheless, can play a vital role in helping the body to get rid of those undesirable elements. And once the body gets rid of the biological debris, it starts anew for restoration of the skin.

How are vitamins for acne necessary? They supply the nutrients that can regulate the hormones. And when these nutrients are not there, the body's own hormonal regulation system may end up malfunctioning, and this will naturally lead to an imbalance of the hormones.

Furthermore, vitamins for acne can also boost up your body with significant nutrients vitally useful for restoring the lost hormonal balance that the body desperately craves for. Curiously enough, studies have proved that most acne sufferers are deficient with those nutrients where the supplements come handy in restoring them in their proper perspective. Of particular significance are some fatty acids in the form of vitamins that really work wonders in most people suffering from acne.

The secondary causes that lead to acne can also be challenged by acne supplements. These supplements basically enable your body to fight the causes from the inside and they also strengthen your ability to fight the problem better.

Some common Vitamin for Acne

It has been seen that most people who have acne suffer from a deficiency in the vitamin A, zinc, magnesium, vitamin E, vitamin C and B complex. And they can gain a lot from them.

This combination of vitamins is believed to have several beneficial properties that include stabilizing the hormones, fighting the free radicals, strengthening of the immune system, controlling the sebum production and improving the skin healing process. As an added bonus, they are said to have special properties in reducing stress, the major cause of hormonal imbalance.

Natural sulfur or MSM is yet another supplement that is crucial to acne prone skin. They ensure that the body has the essential fatty acids like Omega 3, 6 and 9 - all obtained from natural sources which contribute towards regulating hormone secretion and so can improve one's acne condition overnight.

But you will still need to remember a few points. Do keep in mind that you should never take more vitamins for acne supplement than what has been prescribed to you. What is important is to take the right combination and that too at the right quantity - this will ensure that the results are optimized. You need to also take them at the right time. This will ensure that the level of absorption is correct so that they can efficiently help you get rid of the acne.

The final verdict in vitamin for acne

Given the proper perspective, vitamins for acne can do their job well. However, there are precise classes of vitamins to suit various needs. Some vitamins are needed for nutritional purposes and for improving the healing process of the skin, while others are meant for balancing the hormones and stimulating the organs of elimination to a fine degree so that the detoxification becomes perfect. Vitamin supplements can also help in skin repair, collagen formation, improving the immune system and in keeping stress under control.

However, it should always be remembered that acne is never caused by lack of vitamins in the body and so it may be wrong to deduce that its replenishment would automatically rid the body of this distressing disease condition. Acne is basically quite a complex type of ailment that can be triggered by numerous factors, some of which are internal, some external. It, therefore, requires an equally complex therapeutic procedure to release its hold on the affected person in which vitamins at best can work as catalytic agents.

But, in most cases they are quite dutiful agents, doing their part well. And in this complex procedure, choosing a holistic method of treatment is indeed the last word since it is comprehensive, all-inclusive and probably the broadest spectrum healing procedure ever known to humanity. Vitamins for acne and the holistic approach has to work together to create the right environment that can fight acne successfully.

About the Author:
Mike Walden is a certified nutritionist and author of the #1 best-selling e-book, Acne No More . For Further Information: Vitamin For Acne

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