Walking, the Best Way to Lose Body Fat

By Ricardo d Argence


Walking is a fantastic way to get exercise. It is quintessentially human. Rushing weight loss by excessive walking is not necessary. It may be performed inside on a treadmill or outside, whatever your preference. Here we show you how to do it effectively. Making sure to take at least 10,000 steps each day is a good way to ensure you are getting the minimum amount of necessary daily activity.

Since what is measurable is easier to improve than what is not, let's use that fact to work for you. Do not rely on memory. Keep a training log in which you record at least the date, the number of minutes you exercised, and how you felt physically during and after your walking to lose weight session.

Sharing your log with your physician may enable you to obtain some valuable extra input. After you are walking for weight loss regularly for one hour without any residual discomfort, it's time to add the distance measurement. Measure the distance you are actually covering. Increase your pace slightly each time until you are covering four miles per walk.

In order to do anything special you don't need to have access to treadmill or any other exercise machine. It depends upon how active you usually are. On your mission to a healthier lifestyle there shouldn't be any reason not to walk ten thousand steps a day along with any other exercising you may be doing.

Of course, if you have been relatively inactive, begin slowly to increase the number of steps you take each day. Don't rush the process. Just exercise a little bit better each time. Think of it as mastering the art of walking well. Mastery always requires persistent practice of the right kind.

At 4 miles per hour, it can be a very vigorous pace for anyone not used to it. In addition to following the advice of your doctor, guide yourself using your common sense. If you're able to walk four miles in an hour, and can do this three times a week, you will get a good result.

If you will be doing an intense fitness and strength training regimen, do no excede 4 mph. If you did this, your chances of overtraining would significantly increase

If this is the first time that you've started taking regular exercise it will not take long before you notice that your walks are accomplishing more than just a reduction in body weight and fat levels. Soon you will improve!

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