Losing weight should be a healthy process of balanced diet and physical activities. That's why products that promise you quick weight loss may not really be the correct way to slim down - not the healthy way, that is. Simple everyday routines are much better at giving you that slimmer body you're striving for.
1. Don't miss meals: Your body needs food and it goes through a cycle that begs for continuous replenishment. Skipping meals can then lead to health problems later in life. Instead of missing mealtimes, eat small frequent meals and spread out your calorie intake throughout the day.
2. Pass up those fancy coffee drinks: Fancy coffees are loaded with hundreds of calories from the milk, whipped cream, sugar, and syrups. Regular coffee with skim milk has but a fraction of that calorie content. Save even more calories by substituting skim with powdered milk and your undiluted coffee will taste just as great if not better.
3. Eat more yogurt: A recent study found out that people who are on a daily diet and eating low-fat yoghurt three times a day dropped more pounds than those who were on the same diet minus the yogurt. That's because the calcium in yogurt accelerates the breakdown of fat and activates a hormonal response that inhibits the body from producing fat cells.
4. Eat, rather than drink, the fruit: A fruit drink contains much more calories than the fruit because of the added ingredients. Moreover, eating fruit satiates the appetite more than drinks do so you would also eat less.
5. Take a whiff: When you're hungry and feel like eating anything that you can grab, try sniffing a banana, an apple, or a peppermint to control the urge. Sniffing the food tricks the brain into thinking you're actually eating it. And when you do eat, you won't be as ravenous as when you were first aware of your empty stomach.
6. 20-minute walk makes the difference: Walking is a great way to burn calories. Walking for 20 minutes before dinner can even reduce your appetite and increase the feeling of fullness the same way a light meal does.
7. Fulfill your prophecies: You might have heard of self-fulfilling prophecies. It?s also effective for your weight loss goals. Focus on positive thoughts with that can-do attitude. Think of phrases like ?I can lose weight?, ?I can exercise more?, or ?I can resist tempting desserts? then repeat them to yourself all day like a mantra. Soon, you?ll be fulfilling your prophecies.
There are more of these tips that you can follow for a safe, painless and yet effective weight loss. Although there are several programs that promise you a sexier body, there are only few that work and help you keep it for good.
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