Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.
Dr. Linda Berry, a chiropractor and clinical nutritionist, summarizes the symptoms of self-poisoning saying, ?If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:
Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Depression , Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.
Causes
The cause of the condition can be attributed to chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses. Astonishingly, autopsies "oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The outcome of this is the toxic state of the entire organization, and the ending consequence is disease and at length death.
Constipation Remedies
Dealing with the irritating side effects of constipation typically necessitates a aggregated plan of attack which normally includes one of several constipation remedies. Constipation remedies are commonly categorized as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.
Constipation remedies can range from at-home "recipes" that people have used for centuries, to contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, contingent on your plan of attack. For example amongst the effective home constipation remedies is flax seed.
Combined with apple cider vinegar, flaxseed is one of many drug-free constipation remedies. The reason it is so effctive is that it utilizes essential fatty acids that help lubricate the colon and promote appropriate bowel function.
A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.
A teaspoonful of apple cider vinegar can be added to step up the remedy's effectiveness. This mixture can be consumed on a day-to-day basis until systematic bowel movements are experienced.
A different alternative is to eat three or four tablespoonfuls of ground flaxseed each day by blending it into a smoothie, putting it on salads or adding it to other dishes.
There are also several herbs that work exceptionally well as constipation remedies to clean the bowel, but also to feed and reconstruct it, as well as other organs such as the gallbladder; specified herbs include casagrada sagrada, senna, and rhubarb amongst others.
The Creator has given us many very effective constipation remedies and we'd do well to use them to our advantage. The old adage is true, and we should take it seriously"Death Begins in the Colon".
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