Many have fallen victim to marketing schemes making extravagant claims that you will rapidly shed pounds while continuing to eat everything in sight. Let's consider a number of the most well-known myths out there about this industry. Some of the more popular stories going around about the industry are these.
Myth #1: Forget about carbohydrates. The Atkins, South beach, and many others that say you must keep carbohydrates low and proteins high, perpetuate this. These type of yo-yo diets are usually quick to get results,but as soon as you go back to your regular routine, the weight returns,at times, even worse than before.
Myth # 2: Genetics is the biggest factor. To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn't meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
Myth # 3: Fat is to be avoided. Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.
Myth # 4: Skipping meals. Foregoing the meals can actually be counter-productive because your metabolism is reduced, making it harder to lose weight. Eating regular meals is important. For it to be beneficial to you, salads, vegetables, nuts, and fruits need to be consumed by you. Substitute a good-sized piece of watermelon when you are craving a serving of ice-cream.
Myth # 5: No white food. Regardless of myths, there are "white" foods that are healthy, what is important are the nutrients not the color, examples are pears, avocadoes, and nuts.
Myth # 6: Grapefruit Miracle. This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle.
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