There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.
Myth #1: Avoid carbohydrates. This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!
Myth # 2: Genetics is the most important Factor. If you have obese parents and grandparents do not think that you will be obese, genetics only play a small role in determing your metabolism. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. One's genetic make-up does affect his or her ability to burn calories; those with a slower metabolism can burn fewer calories than people who engage in physical activity and have a faster metabolism. Don't say you have a slow metabolism, because there are many ways to accelerate it.
Myth # 3: Fat is to be avoided. Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.
Myth # 4: Skipping meals. Foregoing the meals can actually be counter-productive because your metabolism is reduced, making it harder to lose weight. Eating regular meals is important. For it to be beneficial to you, salads, vegetables, nuts, and fruits need to be consumed by you. Substitute a good-sized piece of watermelon when you are craving a serving of ice-cream.
Myth # 5: Avoid white food. Contrary to popular beliefs, there are many "white" foods which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
Myth # 6: The Grapefruit Miracle. This old legend has no truth to it. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. As yet there has been no questions as to the veracity of these claims and whether the cirtrus industry infact had a part in the funding of this type of research. Grapefruits are rich in lycopene, which provide nutrients and prevent cancer and heart diseases and take care of cellular health.
Now we have dealt with the six most popular dieting misapprehensions you may have heard people talk about. After busting popular myths about weight loss, you can take the first step down the path to your weight loss goal.
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