You're considering a homemade colon cleanse because you already get the importance of your colon health to your overall well-being.
It's impossible to feel energetic and alive if a major part of your body is not in good shape.
So, what are you searching for in a homemade colon cleanse? As you search, you will likely come across all sorts of things: from soups to raw eggs. But be cautious in what you choose for your body.
Review these 3 steps first, before you run out and try something new:
1 -- Do you take full responsibility for your health or do you leave it to others? This is the first and most important step because your attitude changes completely when you realize you're in the driver's seat. Doctors and others can give advice, but you will learn and pursue health until you get what you want. Without health, what do you have?
2 -- Are you looking to address the root causes of any challenges you are facing with your digestive system? Then buying colon cleansing products or making them yourself by buying the ingredients separately (and for less) will not be enough.
Your body craves the nutrients and building materials that can only be found in raw organic veggies. This turns out to be the best homemade colon cleanse: to add these to your diet and take out the processed, fake food. You will be getting the fiber, enzymes and nutrients your body needs. And don't forget to drink lots of clean, toxin free water. The recommended minimum daily is half your body weight in ounces.
3 -- Once you've taken care of the diet: stop the incoming toxins and start the wholesome veggies, it's time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it's not really.
Enemas are gentle, but if you don't want to do this, consider going to a colon therapist for a deeper more thorough treatment.
You may read in some places that diet doesn't matter in a homemade colon cleanse, that if you just buy their product, all will be well. Don't believe it, it's very important to take control of what you allow into your body.
These 3 basic steps will do more than get you started. Try actually doing them and see for yourself. Your body will begin to cleanse. That's because you are a wonderful, self-healing being. Sometimes your body just needs a little help.
About the Author:
Discover more about a homemade colon cleanse There is much more you can do to take charge of your health at Colon Cleanse with Detox Diet , a site created for your health by Cindy Soto
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