In order to be successful in a weight loss program, you need to have people who are close who will encourage and support your efforts. Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There is always someone who wants to sabotage everything you do in life, including your attempts to lose weight.
Don't let this make you quit losing weight, to reach your goals you need to have more willpower and resist all those negative urges and thoughts, especially when you are on your path to healthier you.
Why it happens? Such responses to your success are a natural, if irrational, fear of loss associated with the actual achievement of the goal. If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others. The feelings of jealousy from a sibling occur when loosing a friend to share good food.
It has become clear that the sabotage of your weight-loss program by your so-called best friend, might have been done out of fear. Fear of losing you to a new and thinner group of friends. To see if they belong to this category of saboteurs, here are some clues.
1. Offer you Fattening Foods. There is a new trick to make you fall to their plans and become a victim of the weight loss saboteurs. Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Offer best regards and decline the offering.
2. Negative Comments. With remarks like these: You've never been able to lose weight, or, why bother, there's just more of you to love. These are just a few of the ways that these tricky characters utilize!
3. Catch you Doing Something Forbidden. They watch you closely for actions contrary to your weight loss program.
4. Constant Criticism. They have a habit of criticizing everything you can and how you decide to manage your weight loss program.
Therefore, in what ways you deal with these characters in your life? They are the people dearest to you and you can't simply shove them aside. It is best to ignore unkind comments and remarks and continue on with your weight loss goal. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight if you are doing it for your own well being and health that will result in a lifestyle change.
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