There are many possible causes of bad breath, the most common of which is poor dental hygiene. This type of bad breath can be remedied by using a mouthwash or brushing your teeth more frequently. However, if your bad breath is a side effect of a more serious illness, it might be a little more difficult to treat.
The culprits may be gum diseases, sinus infection, a not very efficient digestive system, liver problems, diabetes and other diseases. Any of these can cause bad breath thanks to malodorous bacteria in the mouth and digestive system.
How can you tell that you have bad breath? If you notice a bitter taste in your mouth, there are chances that you have bad breath. If you breathe out into your hand and then smell it, and it smells bad, you have bad breath. Or you can lick the inside of your wrist and sniff it. If there is a bad odor, then you will know for certain that you have bad breath and that you need to take better care of your oral hygiene.
Bad breath, or halitosis in medical terms, can be treated using a variety of commercial products like mouthwashes. If you don't like the idea of going to the grocery store or pharmacy to purchase your mouthwash, you can try home-made substitutes. All you have to do is combine one part water to one part hydrogen peroxide. Alternatively, you can use baking soda instead of hydrogen peroxide. Both solutions work quite nicely in eliminating halitosis.
In order to reduce or get rid of bad breath there are other recommendations that you can follow. If you are a smoker or a tobacco user, refrain from this habit, because it aggravates bad breath. Your dentist will also tell you if there are nay other reasons like gum disease or leaking crowns or poorly fitted dentures or any fillings which can increase the chances of getting bad breath and he can correct them.
Also, the increased flow of saliva can help reduce bad breath as well. Chewing gum and sugarless lozenges can help create this saliva production, as well as keep your breath fresh. Sugarless mints are a wise choice as well, and so are the breath strips that melt in your mouth. In fact, breath strips are so powerful that they reach down your esophagus into your stomach. These are very effective, so you may want to consider using them.
Onions and garlic are among the most common culprits of bad breath. So are most beverages that are abundant in alcohol and caffeine. If you are planning to attend a social event where you will be in close contact with other people, it is best to avoid such foods.
In case you are one of those who don't know that they have bad breath, you will at least notice that other people avoiding coming near you. If someone makes an excuse not to kiss you, and for no apparently valid reason, you should consider that you may be suffering from bad breath. You must take care of the problem as soon as possible because you will not want to live with such an easily treatable problem, and one which has so many social repercussions.
Other effective preventions of bad breath include making sure that you brush your teeth after every meal, floss and rinse thoroughly. You should also brush your tongue, because food residue often gets stuck here. Also, chlorophyll and natural mint oil are breath fresheners. In fact, the natural mint can be added to your toothpaste, and acts as an antibacterial agent.
Also, you should avoid breathing through the mouth and make sure you drink plenty of water. When drinking water, you will want to consider swishing it around your mouth and through your teeth to rinse out any food particles.
You can search the Internet to find more information on how to cure and prevent bad breath and the diseases that cause it. You can search for it with the phrase "bad breath" or by the name "halitosis." Halitosis is what doctors often refer to bad breath as.
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