Want a Six-Pack and Killer Abs? How to Get Both Without Sit Ups

By Tony D. Martinez


It may sound too good to be true, but six-pack abs without a single sit up are completely possible. I can tell you from first hand experience as a natural body builder that I have achieved them. I have prepared for many competitions and displayed tight killer abs without a single sit up. I have even been among the winners at top notch competitions when I have trained without a single sit up involved.

Most people are amazed to learn that they can have a six-pack without situps and this includes you! The reason people are amazed is that almost every one of them has tried to get a six-pack and has almost always failed at every attempt.

Frustration can make many become cynical about achieving real, killer abs, especially those who are not in their 20's anymore. The truth is that men and women of any age can have a sexy six-pack no matter what their current stomach looks like. I have personally witnessed many people, whom I have assisted with this program, achieve the six-pack they wanted. Even one 62-year-old has made it to the bodybuilding stage, with six-pack abs to show off.

Many people are so close to obtaining their desired goal of hot looking abs that all they need is the right knowledge to walk right over that fine line from desire to achievement. The acquisition and application of this knowledge will ensure that they achieve a tight chiseled six-pack. That fine line really consists of two obstacles the person faces to reach that goal. The first is of course, obtaining the correct knowledge. The second is in the application of that knowledge.

This application of knowledge becomes the complete responsibility of the person who has obtained it. The action involved in the application of the correct knowledge is the only obstacle that person faces in their achievements. Inaction stems form lack of motivation. It is this lack of motivation that I teach how to overcome first and foremost in my eBook "Six-Pack Abs Without Sit ups." After the owner of my eBook learns how to overcome stagnation, then they can move on to the key concepts and plans that will drive them head first into their goal.

Getting the correct knowledge is really what is most important. As a competing natural bodybuilder, let me tell you that there is only one correct way to gain a six-pack. Trust me, I've seen and heard it all - everything from potions and lotions, pills and contraptions, they just don't work and definitely don't deliver on their wild promises.

If you truly want a gorgeous set of six-pack abs that you can be proud to own, then you need to be in possession of the correct knowledge that will get you there. You need to hear it straight from someone who has tested it themselves and used it to be a top contender in bodybuilding competitions. Only a natural body builder is qualified to teach you the correct methods of motivation, diet, and exercise. Anybody else who tells you they can do it just look at all the models on their infomercial that they have paid a pretty penny to endorse their idea or product is dead wrong. Only a true body builder is qualified to share real secrets of killer abs.

The first step to owning a six-pack without situps is maintaining correct diet, long before I show you any exercises in my ebook, "six-pack without Situps", I teach you about the kinds of foods you should be eating to ensure your six-pack success. It's sad because nearly everyone can own a six-pack but they almost always sabotage their chances because they don't have the correct diet knowledge.

Simply having the knowledge about foods will give you the secret second step you need to achieve a tight stomach. To obtain his knowledge you not only need to know exactly what to eat and when, but also why. You need that deep understanding on how the body interacts with the food you eat. This knowledge and its implementation will drive you right onto success with 100% results. With this simple knowledge and its application you will gain an impressive set of abs in less time. As any true professional trainer will tell you, clear cut impressive results are 80% your diet, and 20% everything else. This is the secret to success!

The third and most critical step in getting your six pack is working out your body fat content and establishing a realistic time frame to achieve your six-pack goal. This is a simple two step process that involves measurement by a trained professional using bodyfat calipers or measuring yourself on a set of good quality body fat scales such as the Tanita brand. Once you've established your current body fat content, you need to allow about 1 week for every half kilo / 1 pound that you need to lose.

Employing the correct exercises in your training will ultimately give you your best possible six-pack. Without having to do thousands of exercises, my ebook "six-pack without situps" teaches you the most effective exercises you should be doing and the science behind them. These exercises will save you from potential injury that repetitious amounts of situps can cause.

About the Author:
Author: Tony D. Martinez knows how you can get six pack abs without situps, on the homepage that explains the secrets so that you can get ripped abs.

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