Exercise And Nutrition For Weight Loss Part 2

By Florentina Ryan


Part-2 A woman who want to lose weight fast that skip meals actually lower their metabolism. That means their body needs fewer calories and overeating leads to gaining fat faster . Adding fruits and veggies is another good way to lower fat intake, as they take up a lot of space in your stomach without adding too many calories or fat

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It?s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the inside of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Include in your diet food that contain more water like tomatoes and watermelons, also these food are very rich in vitamins. These food group contain 90 to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds

Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat. Eating locally sustainable foods of any kind throws this data down the toilet. It's like saying wear less cotton, when all cotton is not farmed or processed the same way.

Your diet should contain 50-55% carbohydrates. Carbohydrates are a ready source of heat and energy, must be included in our diet. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. It provides energy and heat to the body, when there is an insufficient carbohydrates.

Eat intelligently. The difference between man and beast is That we are driven by intelligence while beasts are driven by instinct. Do not just eat something because you feel like eating, do not eat if you are not hungry. Ask yourself whether your body really need it.

Avoid crash diets at all times. Crash diet helps you lose weight quickly, but majority of people put on the weight they lose, back almost immediately. Some of these diets are also not healthy and they are dangerous. Crash dieting is not the same as flexible intermittent fasting, where dieters fast for 2 days each week and calories are cycled. The weight lost in a crash diet returns when normal eating resumes.

About the Author:
This concludes Part 2 of this article series on Weight Loss. For additional great information on Weight Loss please visit, www.101tipsonweightloss.com Get a totally unique version of this article from our article submission service

Add to: File Insurance Business article Teen Photo Images