By Thulas Sukati
The term acid reflux is where the contents of the stomach flow in the wrong direction back up the tube from the stomach to the throat. Similar symptoms are seen with other disorders of the digestive tract even though we refer to them differently. For the body to process all this food, it requires the strong hydrochloric acid to break it down into nutrients which are then distributed throughout the body.However, when the acid wants to escape the confines of the stomach via the digestive tract, it causes a burning pain in the chest.
When we eat and swallow our food it is allowed into the stomach area to be digested by the esophageal sphincter valve which should then close back up in order to stop the hydrochloric acid from escaping. When the valve refuses to close as it should, the acid escapes back up the esophagus, producing the problem known as acid reflux.Doctors abbreviate the condition to GERD or gastroesophageal reflux disorder. Although the real cause of acid reflux disorder has not yet been found, it is thought that eating the wrong foods could be to blame,factors that include overeating, can also put a strain on the stomach and contribute to the disorder.
Eating large amounts of food at any meal can put a lot of pressure on your abdominal walls.this in turn causes the esophageal valve to behave erratically leading to stomach fluids rising and causing the awful burning feeling in the chest. Reducing the amount of pressure on the esophageal valve will lessen the chance of stomach acids forcing their way back up the digestive tract. the easiest way to reduce the incidences of heartburn is too reduce the size of meals. Your mouth, esophagus, and stomach are the first areas of food processing so if something goes wrong in this area, if will affect the health of the entire body.each persons stomach makes prepares food to be reduced to essential nutrients that are transported around the body to maintain good health.
While an immediate solution may be to use the well advertised acid calming drugs available they are not designed for long term usage,the problem is these short term remedies can create other problems as they interfere with the natural functioning of the digestive system. A more permanent approach to treating the acid reflux condition is required by changing the way you eat,hopefully this will reduce the strain the stomach is placed under, gradually returning it to a more stable condition. You might find that once the heartburn incidents have been reduced you can gradually start eating some of the dishes you did before, remembering to take things easily.
While eating is probably the largest factor in acid reflux disorder, other substances can also contribute; a few of these are listed below:
Tobacco products ,allergic reactions to certain types of food, certain medicines, too much alcohol,after meal napping
All this comes down to a lifestyle change which ultimately only you can control,the thought of reducing the incidents of heartburn should be sufficient incentive. All that is required is a little dedication on your part to be careful about what you eat and drink to possibly clear up your acid reflux problem,ultimately the choice is yours to make.
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Friday, September 26, 2008
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